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Interview with Marcus Kain from F45 Coogee

What is F45 all about? F45 Coogee is a fast-paced studio located directly beneath the Beach Club on Dolphin Street Coogee. Classes run for 45 mins each and are a mixture of both strength specific and cardio based sessions. Each day’s sessions are different, so members are constantly challenged during their workout. Do you need […]

Interview with Beat Body *special offer inside*

Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]

Vegetable Kugel

This is a recipe I have used many time as an accompaniment to meat or fish however it can be a meal or snack on its own. Many variations can be achieved by substituting other vegetables. Some vegetables can make the mixture a bit wet & it can end up a bit sloppy, as can […]

Cosmetic Acupuncture: The Natural Alternative To Botox

What is Cosmetic Acupuncture? Cosmetic Acupuncture is an ancient technique dating back thousands of years; used in Traditional Chinese Medicine to enhance beauty and wellbeing naturally. It is the insertion of fine needles into the face to stimulate the skin and muscles, and address concerns such as dryness, fine lines and wrinkles, dark, puffy or […]

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