Spring is a great time to reset your health goals and get moving again. As we are finally clear of the torrential weather that came throughout August, we’re seeing more blue skies, sunny weather and more people getting back out running, back on the bike, in the pool and in the gym. This change in […]
Tag: Healthy lifestyle
Spring Into Wellness
After months of cold mornings, darker evenings, and the winter blues, spring has finally arrived. The sunshine, longer days, and bursts of colour make this the perfect season to focus on your health and well-being. At Healthspace, we find that many people use spring as a fresh start to reset their routines, boost energy, and address […]
Tips to help maintain your health and well being in 2025
It’s another new year and another January. Like many, you may be looking at your health and realising it’s not where you want it to be. Life can sometimes feel like a juggling act, balancing careers, family, and personal commitments. Between the hustle and bustle of life, it’s easy for your health and fitness goals […]
Collagen: Your New Best Friend for Skin, Joints, and Gut Health
Collagen is a major component of the human body, accounting for about 30% of total body protein, it is crucial for Mobile joints Stable bones Healthy muscles Strong ligaments and tendons Skin, hair and healthy fingernails. Collagen is one of the primary structural proteins of connective tissue. It makes up connective tissue like skin, tendons, […]
Almond, Lemon, Date and Coconut Bliss Balls
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls depending upon how large you like them Ingredients: 1 cup of almond meal or raw almonds if preferred 1 cup desiccated coconut Zest of 1 lemon 1-2 tablespoons of the juice of the lemon ½ […]
It’s Beginning to Look a Lot Like Christmas!
As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Can I improve my sports performance and recovery?
Do you love the sensation of your sweat cascading down your spine, while pushing the limits of your body to reach new heights? You may be the next ninja warrior sculpting your abs for tv, a power lifter hitting the iron after work, or even a runner who just bought a new Nike for weight […]
Chiro Care for She Births
Chiropractors are not allowed to claim that chiropractic can help with much when it comes to conception, pregnancy and post partum. However what we have noticed are consistent case studies where chiropractic, especially teamed with other holistic modalities and healthy life style habits can have a positive impact on fertility, a healthy pregnancy and birth […]
