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Soccer and Low Back Pain – The Clues to Look Out For

Dr Callum Forrest (Chiropractor) from our Rozelle and Newtown clinics has worked with top flight Soccer players in the UK and here in Sydney. He shares his insights in how to prevent low back pain and enjoy a great season. The evenings are darker, the temperature has dropped and Soccer boot sales have gone through […]

What Is The QL Muscle And How Can Massage Help?

Lower back pain is one of the most common injuries I see as a massage therapist, and a lot of clients don’t know that regular massage can improve pain and stiffness in the lower back. Some causes of lower back pain arise from sitting for too long, poor upper back posture and also weak muscles that […]

5 Simple Tips To Detox Everyday (And Why We Need To)

Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!). Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our […]

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