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Treating endometriosis with acupuncture and Chinese herbal medicine

Endometriosis is a painful condition that affects 10% of women but is often referred to as a ‘silent epidemic’, as it is not actually recognised as a genuine illness. It involves the migration and growth of endometrial cells outside of the uterus, which induces a chronic, inflammatory reaction that usually causes strong pain and may […]

Why sitting on your wallet might be causing you harm

You might wonder that your chronic low back pain is not getting better? Then consider this. Do you sit with your wallet in the pocket? One way to assist with your back pain, could be to remove your wallet and not sit on it! Sitting on your wallet has an effect on your sacro-iliac joint […]

3 Top Tips to Reduce Running Injuries

The weather is getting colder, and the days are getting shorter, the winter months bring not only these changes but a multitude of running events. There are several potential events that everything from professional to first timers can enter. There are local fun runs such as the bay run, trail runs, the famous city to […]

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