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What You Don’t Know About The SCM

The SCM is a paired muscle in the upper neck starting from the back of the ear and ends at the collar bone. It helps us flex and rotate our head, and is a visible muscle on the front of the neck. Its anatomical name is a bit of a mouthful … Sternocleidomastoid, “Sterno-” comes […]

Simple Ways To Boost Your Immune System

Winter is here, and it well and truly feels like winter has arrived with this chill in the air. When winter arrives its time to boost your immune system to combat the cold and flu season. You can take steps to keep yourself and your family well this winter. Here are my 10 tips: Eat […]

How to Maximise Recovery: What The Experts Say

At Health Space, we proudly take a multidisciplinary approach in the care of our clients. This ensures we are giving the best and most appropriate care for their health issues drawing on the collective knowledge from our diverse health specialities. Today we tackle the topic of injury recovery. We pick the brains of three of […]

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