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Glowing Expectations

What is Glowing Expectations? Glowing Expectations is about pregnancy and new mum care for real women. There are 2 programs on offer: a pregnancy fitness and well-being program for mum to be, and a postnatal program to assist recovery from birth and get mum ready to exercise again. Rachel Livingstone developed these programs from her […]

My Knees are Killing When I Run! But Have You Had a Look at Your Hips?

Recently been getting knee pain when you run? Or maybe when you’re playing football on the weekends or at netball training? Perhaps you’ve even tried using an ice pack on it and some gentle massage but it’s still not getting any better. What if I told you the problem isn’t even in your knees but […]

Training ‘Too Hard’? Adjust Your Load, Don’t Stop !

To this day, as a regular gym goer, and Physiotherapist, I am constantly hearing people say things like: “Don’t lift too heavy” ” I feel like im not progressing with my exercise anymore so I’m just going to give up” “The last time I went for a run I hurt my knee, so I don’t […]

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