Our Services
Meet some of our team
Patricia Rufus
Patricia is a Sydney based naturopath who's interest in health started when she was fourteen years old. Patricia suffered from severe acne…
Milan Kovac
Milan completed his Diploma in Remedial Massage at the NSW School of Massage in April 2015. After arriving in Sydney from his…
Dr. Samara Johnston
New to the team in 2018, we welcome Dr. Samara Johnston a motivated, positive Chiropractor who treats using a multi-disciplinary approach to…
Featured from our blog
Q&A With Georgia Grace – Sydney Based Sex Educator
Do you think the current dialogue that we have around sex, as a society, is having a negative impact on our individual experiences? (in that we’re very focused on the orgasm/ comparing our experiences with that of TV/film and porn or just not talking about it openly in our social groups). So far we have […]
What Is ‘Reactivity? And Is It A Life Sentence?
Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]
Squatting With Knees Over Toes
At times a controversial discussion point in the fitness community is debating whether it is safe for your knees to come forward over your toes when you are squatting. The reason it is deemed a problem is due to perceived excessive stress on the knee joint. But what does the research say about this commonly […]
