Our Services
Meet some of our team
Dr. Eromon Uadiale
Dr Eromon Uadiale, a Mona Vale local dedicated to your care, brings a strong background in movement, sport, and holistic health to…
Kerryn Odell
With a lot of false information on diets these days, Kerryn enjoys debunking these myths. She breaks nutrition down, makes it simple…
Dr. Amanda Hou
Amanda is a dedicated Chiropractor who is passionate about providing tailored care to meet each individual’s needs. Her goal is to support…
Featured from our blog
RECIPE: Za’atar Coated Lamb Backstraps
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Daylight Savings and Sleep
Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the […]
Pregnancy Massage: What You Need to Know Before Booking
Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
