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Meet some of our team
Elizabeth Fonseca
Lizzie is currently halfway through studying a Bachelor of Nursing at the University of Technology Sydney (UTS), where she is developing her…
Rebekah Lock
Rebekah is an outgoing & friendly holistic-health enthusiast from New Zealand. With a strong emphasis on women’s health, mindfulness and fitness, Rebekah…
Dr. Glenn Welsh
Dr. Glenn Welsh has a wealth of knowledge and experience having graduated in 1984 with an undergraduate Science degree from UNSW and…
Featured from our blog
Why Headaches Are Not a Normal Part of Life
Here is the thing about headaches. We have normalized them. You wake up with that dull throb behind the eyes or that tight band wrapping around your skull around 3pm. You sigh, grab a glass of water, and reach for the pill bottle in the desk drawer or the handbag. You swallow the tablet and […]
RECIPE: Za’atar Coated Lamb Backstraps
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Daylight Savings and Sleep
Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the […]
