Our Services
Meet some of our team
Kenny Lee
Kenny is passionate about enhancing one’s wellbeing in order to be able to live life to the fullest with loved ones and…
Lobsang Jampa
Lobsang is a dedicated healthcare professional with a passion for holistic wellness. Born in Tibet and spending nearly 20 years as a…
Michelle Pecar
Michelle completed her certificate IV in Kinesiology in 2014. After going to a kinesiologist in 2012 and having a emotional breakthrough in…
Featured from our blog
RECIPE: Za’atar Coated Lamb Backstraps
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Daylight Savings and Sleep
Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the […]
Pregnancy Massage: What You Need to Know Before Booking
Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
