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Meet some of our team
Chris Hulbert
Chris started his career in health when he became a personal trainer back in early 2014. It was then that he learnt…
Tamika Woods
Tamika is a bachelor-degree qualified Clinical Nutritionist and Fertility Awareness Educator passionate about women’s health. Tamika is deeply passionate about women’s health…
Sarah Gunther
Sarah has lived in Sydney since early 2014 and lives the Inner West. She is originally from Newcastle, where she followed her…
Featured from our blog
Herbal Medicine: The Power of Plants
Herbal medicine is considered to be one of the most ancient forms of healing and can be very effective in treating many health conditions. However, as herbs can have potent effects and may interact with prescription and over-the-counter medicines, it is important to consult with a trained Herbalist or Naturopath before using herbal medicine. Nutritionist […]
Posture…What’s Your Position?
Happy November! This month is all about posture. Posture isn’t just about how you sit or stand up (or not). It’s also about the internal structures (think bones, ligaments, tendons, etc.) being in optimal alignment to allow for optimal function. Efficient posture and movement help you perform better and avoid pain and fatigue. It also […]
There Is No Such Thing as a Bad Exercise!
With a background in Exercise Physiology, Personal Training, and currently a practising Physiotherapist, it is fair to say that exercise and exercise prescription form a large part of my treatments. With that said, the common questions I am asked involve: “Is shoulder pressing bad for your shoulders?” “Are squats bad for your knees?” “Are deadlifts […]
