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Meet some of our team
Ali Yassine
Ali completed his Diploma of Remedial Massage at Loftus TAFE in September 2017. He has worked with multiple local sporting teams such…
Rebekah Lock
Rebekah is an outgoing & friendly holistic-health enthusiast from New Zealand. With a strong emphasis on women’s health, mindfulness and fitness, Rebekah…
Dr. Nicholas Miller
Nicholas combined his passion for sport and health by studying at Macquarie University where he gained his Masters and became a Doctor…
Featured from our blog
How to Survive the Festive Season: Jet Lag
As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]
Herbal Medicine: The Power of Plants
Herbal medicine is considered to be one of the most ancient forms of healing and can be very effective in treating many health conditions. However, as herbs can have potent effects and may interact with prescription and over-the-counter medicines, it is important to consult with a trained Herbalist or Naturopath before using herbal medicine. Nutritionist […]
Posture…What’s Your Position?
Happy November! This month is all about posture. Posture isn’t just about how you sit or stand up (or not). It’s also about the internal structures (think bones, ligaments, tendons, etc.) being in optimal alignment to allow for optimal function. Efficient posture and movement help you perform better and avoid pain and fatigue. It also […]
