Mona Vale

Chiropractic is a form of manual therapy involving soft tissue work, mobilisations, manipulations, dry needling, and rehabilitation. All with the aim of restoring the normal function of the body to help alleviate stiffness and pain and improve performance. Chiropractors also work towards correcting posture utilising manual techniques, home and lifestyle advice. As well as the […]

Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. The principles are based around treating the body as a whole, and appreciating that the body can heal itself through the proper alignment and balance of the joints, muscles, connective tissues, nerves […]

Acupuncture and Cupping is a holistic health treatment that has been developed through refining thousands of years of clinical experience and research. The discipline is based on the Traditional Chinese Medicine philosophy that there are energetic channels existing inside the body that can affect our internal organs and structures. In order to tap into these […]

Massage Therapy is no longer considered simply a stress relieving luxury, but rather a holistic approach to treating your overall physical and emotional wellbeing. The many benefits of massage include easing tension and pain, increasing blood flow and healing properties of muscles, stimulating weak and tired muscles and aiding recovery as well as the elimination […]

By looking at your health as a whole, our expert team uses kinesiology in order to identify imbalances that may be causing health concerns. Kinesiology is an advanced and holistic therapy that is based on the science of energy balancing and uses muscle monitoring or bio feedback to identify imbalances in the body that may […]

Naturopathy and Nutrition are complementary health modalities that work in a similar way to achieve a state of optimal health. Using a very holistic approach, the aim is not only treat the symptoms but search for the causative factors in order to prevent illness. Through doing this, naturopathy and/or nutritional advice can help restore your […]

Health Space’s Physiotherapists are trained in the diagnosis, assessment and treatment of musculoskeletal and sports injuries and ailments. Physiotherapy can help you recover from injury, reduce pain, reduce stiffness and increase mobility. We focus on a ‘hands on’ approach to physiotherapy using manual therapy and the use of extensive exercise programs to achieve optimal results. […]

Infrared Saunas are only available at our Kings Cross (Potts Point), Mona Vale, Rozelle & Bondi Junction Clinic Locations. We offer infrared sauna sessions at our Kings Cross, Mona Vale, Rozelle & Bondi Junction clinics, with bookings available for either 30 minutes or 60 minutes ( Bondi Junction – 60 minutes only). Far infrared saunas are […]

Health Space is proud to sponsor yoga and Pilates classes at Mona Vale Surf Club. Health Space Mona Vale has a long standing relationship with the community and with the surf club specifically. We have a number of yoga traditions and class styles with teachers of many years experience. Iyengar Yoga A class for beginners […]

Life Coaching Let our specialists at Health Space draw out the way forward for you. Through coaching you will discover more options than you thought were possible, you will be asked insightful and challenging questions to help you decide which path is the right one. Together with your life coach or therapist you will be […]