Sydney Chiropractic, Physiotherapy, Acupuncture, Massage
Health Space provides a range of treatments and services for a wide range of health conditions from back pain, sports injury and performance to fertility and family health, stress management, insomnia, IBS and dietary issues. We offer a holistic and integrated approach, considering the whole individual, not just their symptoms and provide a bespoke treatment plan according to every client’s needs. Each Health Space clinic offers a suite of treatments and a team of accredited, personable and professional practitioners.
Chiropractic is a form of manual therapy involving soft tissue work, mobilisations, manipulations, dry needling, and rehabilitation. All with the aim of restoring the normal function of the body to help alleviate stiffness and pain and improve performance. Chiropractors also work towards correcting posture utilising manual techniques, home and lifestyle advice. As well as the […]
Health Space’s physiotherapists are trained in the diagnosis, assessment and treatment of musculoskeletal and sports injuries and ailments. Physiotherapy can help you recover from injury, reduce pain, reduce stiffness and increase mobility. We focus on a ‘hands on’ approach to physiotherapy using manual therapy and the use of extensive exercise programs to achieve optimal results. […]
Massage Therapy is no longer considered simply a stress relieving luxury, but rather a holistic approach to treating your overall physical and emotional wellbeing. The many benefits of massage include easing tension and pain, increasing blood flow and healing properties of muscles, stimulating weak and tired muscles and aiding recovery as well as the elimination […]
We offer infrared sauna sessions at our Kings Cross, Mona Vale, Rozelle & Bondi Junction clinics, with bookings available for either 30 minutes or 60 minutes (60 minute bookings only at Bondi Junction). Far infrared saunas are heated by metallic or ceramic elements that emit a narrow spectrum of mainly far infrared energy. Research shows […]
Acupuncture and Cupping is a holistic health treatment that has been developed through refining thousands of years of clinical experience and research. The discipline is based on the Traditional Chinese Medicine philosophy that there are energetic channels existing inside the body that can affect our internal organs and structures. In order to tap into these […]
By looking at your health as a whole, our expert team uses kinesiology in order to identify imbalances that may be causing health concerns. Kinesiology is an advanced and holistic therapy that is based on the science of energy balancing and uses muscle monitoring or bio feedback to identify imbalances in the body that may […]
Naturopathy and Nutrition are complementary health modalities that work in a similar way to achieve a state of optimal health. Using a very holistic approach, the aim is not only treat the symptoms but search for the causative factors in order to prevent illness. Through doing this, naturopathy and/or nutritional advice can help restore your […]
In current society, we are exposed to, or use many toxic substances and stressors including cigarettes, alcohol, chemicals and heavy metals that our bodies work hard to process but can in time build up and overload our system. Bioresonance therapy, also known as BICOM, is a biophysical electronic technique developed in Germany approximately thirty years […]
Low level laser therapy or “cold laser”, stimulates cellular repair. It’s a non-invasive and non-drug treatment for nearly all musculoskeletal conditions. There are no known side-effects and it’s painless to receive, so patients of all ages are eligible for treatment. Laser therapy is for the growing number of people who seek drug-free, non-invasive solutions for […]
Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. The principles are based around treating the body as a whole, and appreciating that the body can heal itself through the proper alignment and balance of the joints, muscles, connective tissues, nerves […]
Treating all types of sports injuries together with general sprains and strains suffered in every day life, SCENAR therapy is a form of non-invasive electro-therapy which is capable of reaching deep into tissues, stimulating and assisting in a quicker recovery. SCENAR therapy (short for Self-Controlled Energo Neuro Adaptive Regulation) is also effective in pre- and […]
Unfortunately, cases of Lyme-like Diseases in Australia are on the rise, and many doctors and health care practitioners are unaware of how to manage it. Having experienced the challenges of having an unrecognised disease first hand – elite athletes Kate and Nicholas Wood now strive to help other people with chronic, undiagnosed and Lyme-like illnesses/ […]
A Health Space Health Coach facilitates healthy, sustainable, behavioural change by challenging the client to listen to their inner wisdom, identify their values, and transform their goals into action. Health Coaching programs take a holistic perspective of all physical, mental, emotional and lifestyle contributors to help the client identify gentle ways to bring about change, […]
Herbal Medicine is one of the oldest forms of medicine, using medicinal plant extracts to treat a large range of illnesses and imbalances in the body. There is a growing body of published research worldwide, showing the beneficial effects of active medicinal compounds in plants. Iridology, the study of the Iris, is a diagnostic tool […]
Throughout your life your legs, ankles and feet bear the weight of your body. Whether you’re standing, walking, running or jumping, the wide variety of loads and impact experienced by the average person causes stress and strains which can lead to pain and loss of mobility. Caring for your feet Podiatry deals with the prevention, […]
Health Space is proud to sponsor yoga and Pilates classes at Mona Vale Surf Club. Health Space Mona Vale has a long standing relationship with the community and with the surf club specifically. We have a number of yoga traditions and class styles with teachers of many years experience. Iyengar Yoga A class for beginners […]
Coming Soon! Take some time to invest in yourself, to relax, recharge and rediscover deeper levels of energy and happiness with the Health Space 3 day Boutique Retreat. Retreat from your day-to-day demands and reconnect with your highest self in the Northern Beaches of Sydney. Inclusions 2 x 75 minute yoga classes 3 x 60 […]
Health Space Corporate Talks is a holistic evidence-based service offering educational sessions for your employees on: Nutrition – how to make healthy eating easy Sleep health and fatigue management Modern Mindfulness Stress management Posture and pain Exercise in a busy world Not only do we provide education and knowledge but also practical tools which attendees […]
What Is Counselling? There are many different modalities in counselling and your counsellor tailors the modalities to suit each client’s personality, temperament and unique circumstances. A counselling session provides a judgment free space for someone to be able to explore any aspects of their lives and selves that may be causing discomfort, pain or confusion. […]
Life Coaching Let our specialists at Health Space draw out the way forward for you. Through coaching you will discover more options than you thought were possible, you will be asked insightful and challenging questions to help you decide which path is the right one. Together with your life coach or therapist you will be […]
