Have you ever felt butterflies in your stomach when you feel anxious about someone or a situation? Have you ever felt you wanted to eat anything or nothing at all when you are feeling down? Have you ever felt upset after eating something that made you felt sick? Those are simple examples of how our […]
Blog
Creature Fitness & Health Space
When was Creature Fitness started? Creature started in 2014. We have gone from 1 gym and 3 coaches to 3 gyms and over 10 coaches in 4 and a half years. We have trained over 800 clients and introduced 500 people who have never done Crossfit before to long term members who continue to surprise […]
Running: Improving Performance And Reducing Injury With Strengthening
One of the most common suggestions I give to runners who want more out of their training program is to do more strengthening. At this point I usually get asked why, due to a belief that if they want to get better at running surely it should be by doing more running. Perhaps surprisingly this […]
Creating Positive Habits
Have you ever tried to drink more water or stop eating fast food, but not been able to sustain the habit? Is there some idea of yourself that you would like to change in either the way you act or react or possibly try and achieve in your day to day life that never seems […]
Indoor Plants For Air Pollution
Indoor air quality has become a major concern in recent years as more research has surfaced revealing its potential to cause harm to our bodies. Toxic chemicals are released into the air of our homes daily when we cook and clean. Smoking and furnishings and even putting on a coat of nail polish are all […]
4 Misconceptions About Acupuncture
“Needles are painful!” Many people believe that acupuncture is an extremely painful experience with needles all over the body. However that is not true. Most people know needles as the medical syringe needles which are very thick and painful when inserted into the body. But acupuncture needles are much finer than syringe needles. “But does […]
Lean Bean Fitness
What can women expect from a session at Lean Bean? A session at Lean Bean is a fun, energetic and sweat-inducing workout. We have a wide range of class styles (Barre, Strength and HIIT to name a few) – however you can ALWAYS expect high energy, constant movement, and at least a few ‘I am […]
Inplus Training
What is Inplus Training? Inpuls is a new way of Personalised fitness training using external electro muscular stimulation (EMS) to activate all muscles in one short 20 min session. A 20 min Inpuls EMS session can be compared to intensive 3 hour conventional gym session. Generally Muscles are getting activated by squeezing, and through the external stimulation the muscle are getting contracted even further resulting in a more effective training. This technology […]
Alternative Pre & Post ACL Operation Care; Quicker Recovery and More Strength Naturally
A torn ACL normally involves medical intervention in the form of key-hole surgery to reattach the damaged ligament, in the time prior to surgery, many patients are encouraged to “pre-hab” their injured leg. When the knee is injured, the quadriceps muscle tends to weaken almost immediately, and it is important to minimise any loss in […]
Do You Look After Your Car More Than You Do Your Body ?
You’re driving down the road when a little yellow light pops up on your dashboard. The light indicates that your car is now due for its 15,000km service. You know it’s time to book your car in for a service. The mechanic changes the oil, and attends to any areas that need to be fixed. […]
Running Is Bad For My Knees! Well, Maybe Not
Well, at least the research says maybe not. While this might come as a big surprise to a lot of people, large studies have shown that people who run are significantly less likely to develop hip or knee osteoarthritis than people who don’t run. Only runners who are competing at an elite level (running professionally […]
Eating Your Way To Acne Free Skin!
Are you tired of trying to get your acne under control with western medicine but it just won’t budge? You’re not alone! Around 79-95% of adolescents and 40-45% of adults over the age of 24 struggle with acne. Acne can be caused by a number of factors including diet, hormonal imbalances, stress and even the […]
Q&A With Georgia Grace – Sydney Based Sex Educator
Do you think the current dialogue that we have around sex, as a society, is having a negative impact on our individual experiences? (in that we’re very focused on the orgasm/ comparing our experiences with that of TV/film and porn or just not talking about it openly in our social groups). So far we have […]
The Sex Education You Never Got, But Always Wanted
For most of us, our sex education was confusing, dull and scary… we were ultimately taught: “Don’t have sex!!!” We missed out on learning about consent, connection, PLEASURE, anatomy, exploration, play and were left to find out on our own. Times are changing and our expectations for sex are too. We’re in the midst of […]
Sexual Revolution
“What turns you on?” A question I’ve asked friends, colleagues, clients, strangers… a question I never thought I’d be asking someone I just met and to be answered with such honesty, openness and vulnerability. More than ever, people are getting to know their sexual selves and owning what turns them on, they’re exploring sexual empowerment […]
Can I Dead Lift If I Have Back Pain?
Simple answer, yes, in fact it might even be beneficial for your back pain While the dead lift sometimes brings a lot of fear, especially for those who have had poor experiences and injury with the exercise, the reality is that when used correctly it is a great preventer and cure for low back pain. […]
Sleep, massage and its effect on pregnancy
Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]
What Is ‘Reactivity? And Is It A Life Sentence?
Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]
Poor sleep and its link to poor mental health
Sweet, sweet, slumber. Its something that we all long for but frustratingly and worryingly for many, a good nights sleep is elusive and hard to get. The reasons are multi faceted and complex. Sleep deprivation takes its toll on so many levels, from interfering with your ability to be alert and make safe and responsible […]
When night light is not such a bright idea
Light, when managed well, is effective in boosting performance, increasing energy and supporting healthy sleep patterns. However just as much as our body needs light to activate our ‘get-up-and-go’ cellular functions, we need to balance this out with darkness to stimulate our rest, digest and healing processes at night. The regulation of our sleeping patterns […]
