Exercise helps and brings together people of all ages. There is truly nothing better than the adrenaline pumping through your body with the eagerness in pursuing your goals whether it be in sports, for health or personal well-being. It doesn’t matter whether you are a professional athlete, a gym-goer or an average joe, we all […]
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Don’t walk, Run! (Without injury)
This is your safety guide to putting one foot in front of the other whether you’re a weekend warrior, training for a marathon or just jogging for lunchtime fitness. Did you know? 65% of runners experience an annual injury (1). It reaches 90% for those that are training for a marathon (2). But, what do […]
Out of the Woods Injury Prevention Month
Who likes getting injured? The answer is no one. Whether you play sport or not, injuries hold you back from being the best version of yourself, achieving your goals and fulfilling your potential. So, what if I were to tell you that many injuries can be prevented and even those ‘bad luck’ injuries will likely […]
Injury Prevention and Performance Enhancement for Surfers
As a Chiropractor working on Sydney’s Northern Beaches, a large array of my patients are surfers or are closely tied to someone who does surf. Whether this be the more regular grommets, to the weekend warriors that still like to have a crack. Most people are happy to run down to the beach, put their […]
5 Tips to help you stay injury free this Year
March is injury prevention month, which ties in with the start of the busy winter sports season. Sports like netball, soccer, football, AFL and hockey are all kicking off, and this usually means a busy period for all healthcare practitioners. For your endurance based sports, slightly cooler weather as the seasons transition leads to an […]
Set yourself up for an amazing 2020!
The start of a new year is always filled with possibilities… a renewed sense of energy and motivation to achieve our goals, to improve our life, to do things better or even try something new, whether it be a new way of being or a new way of doing. But most often than not, the […]
Training around your rotator cuff related shoulder pain
Time and time again, I can see the stress caused when asking patients about how their sore shoulder has effected their lifestyle. They usually respond with something along the lines of: “I have stopped going to the gym and rested for the last few months” Or “ I can’t do certain exercises / have stopped […]
Sports Acupuncture – Spark your Performance
You may not know this though acupuncture is currently being used in professional sports as high up as Olympic Athletics and the NFL. It’s used in pre-game performance, post-game recovery and injury rehab and prevention. While you think of acupuncture as relaxation for stress and fertility, sports acupuncture is fast and effective with the use […]
Acupuncturist Jon Hanlon returns from 6 years in China
After 6 years of living and working in China, Jon Hanlon, acupuncturist and herbalist, returns to Health Space Rozelle and Newtown. Jon was a fixture in our Rozelle and Bondi Junction clinics before he started his China adventure, and we are so excited to have him back in our team. Since he has been away, […]
Fertility Support Program
Our aim To help you (and your partner where applicable) increase your chances of conceiving and delivering a healthy child through optimising your fertility. How we can help Acupuncture, Traditional Chinese Medicine (TCM) herbal supplements, diet and lifestyle advice and nutritional supplementation can help to balance your hormones and menstrual cycle, improve sperm and egg […]
Chinese Herbs and you
Have you ever been prescribed a Chinese herbal formula? Maybe you had to boil up a bunch of strange looking leaves and roots, or dissolve a powder into water to resemble something a little like mud. Whilst Chinese herbal medicine is not the most appetising tea you have ever tasted, the power of this medicine […]
Out of the Woods Chinese New Year
This month is all about acupuncture and Traditional Chinese Medicine (TCM) in conjunction with Chinese New Year. I am a big lover and believer in TCM and acupuncture and visit my acupuncturist anywhere from once a week to once a month depending on what’s happening with my health. I have had many different acupuncturists who […]
New Year new you?
New Year new you? Going to get back into the gym and be the fittest version of yourself you can be? Bet you didn’t expect that year to start off with multiple visits to your chiropractor or physio did you? Well as a chiropractor, I often see multiple cases in the new year where people […]
Massage and scoliosis
Scoliosis is known as an abnormal sideways curve of the spine. It can cause pressure on the spinal cord, cause gait abnormality and the heart and lungs can be affected which lead to fatigue or breathing difficulties. To this day, bracing and spinal fusions are the go-to treatment for most types of scoliosis however lately […]
Is Crossfit dangerous?
Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]
What role does counselling & coaching play in weight management?
What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]
Feel Your Best with HumanTecar
Our team at Health Space continues to explore some of the most innovative treatments from around the world. In late 2019, Health Space Rozelle massage therapist, Santino Mirarchi, became one of the first therapists in Australia to be trained under the guidance of world-leading recovery and rehab specialists, HumanTecar. In this blog, we share some […]
New Year New You Calendar
How do you tend to go with your New Years’ resolutions each year? Do you have grand plans that go astray after a few weeks? If you’re like me I often try and make too many changes at once and don’t necessarily stick to them all, so this year I’m doing things differently. I’ve come […]
New Year, New You
Happy New Year to our beautiful Health Space Family. Did you make a New Years’ resolution this year? If so, congrats! Research says you are 10 times more likely to achieve your goal than if you hadn’t set a New Years’ resolution. But did you know that about 50% of people give up on their […]
How to Survive the Festive Season: Overindulgence
Despite the fun of the summer holiday period, the festive season can also be a stressful time of year and one during which we often eat more, increase our alcohol intake, exercise less, gain weight, and simply feel overwhelmed and unwell. Overindulgence is a common problem, so here are some tips to avoid feeling like […]
