Supporting Immunity – staying healthy this winter.

Many different types of viruses are circulating this winter. These viruses can cause respiratory illnesses with cold or flu-like symptoms. The list includes Covid, Influenza virus, RSV (respiratory syncytial virus), parainfluenza virus (which cause common respiratory illnesses such as colds, croup, bronchiolitis, bronchitis & pneumonia), rhinovirus and adenovirus. Symptoms of infection can include fever, cough, […]


Headaches come in various types, each with distinct characteristics and causes. Tension headaches are the most common, characterized by a dull, constant pain around the head. Migraines involve intense, throbbing pain often accompanied by sensitivity to light and sound, nausea, and visual disturbances. Cluster headaches are severe and occur in clusters, causing intense pain around […]

The Role of Nutrition in Sports Injury Recovery

Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain.  While […]

Herbal Medicines in Sports Injuries

Sports injuries refers to those injuries occurring most often during training, exercising, or playing sport. They can include abrasions and superficial wounds, and injuries that affect the musculoskeletal system, which comprises a network of muscles, tendons, ligaments, bones, and other tissues that enable movement and provide joint stability. Soft tissue injuries, involving muscles, tendons, and […]


Migraines are characterized by intense, throbbing pain on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound. The exact cause of migraines is not fully understood, but they are believed to be related to changes in brain chemistry and blood flow. Migraine sufferers may experience significant stigma among […]

Quick & effective symptom relief without medications

Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]

Simple winter soup for the immune system

Winter is all about nourishing your body and boosting your immune system to combat these colder months. Try this immune-boosting soup once a week to keep colds and flus at bay. If you start to feel a little under the weather it’s time to cook this magical soup up and nourish your body and boost […]

Headaches, migraines & Acupuncture

DID YOU KNOW? Regardless of the type of headache or migraine experienced, they all have a neuromuscular trigger as a common component. Acupuncture treatment deactivates reactive trigger points and muscle tension whilst regulating the nervous system by interrupting the trigger and cascade of symptoms that follows in the initial phase. Follow-up sessions with extended intervals […]


Headaches are described as pain located in the head or part of the face. The pain can be sharp or dull, brief or constant, with a pressure that can feel throbbing. The location, severity, and frequency will vary according to the type and cause of the headache. The two main categories of headaches are primary […]

You gotta move!

It‘s crazy to think that doctors once used to prescribe cigarette smoking to help with respiratory problems. Some doctors believed illness came from dust, germs and lack of menthol and that cigarettes were the cure! Nowadays, we look at that advice and laugh. A sad, ironic laugh admittedly, but a laugh nonetheless! It’s hard to […]

Back pain after birth / post-partum

Being a chiropractor and being married to a chiropractor has given me the luxury of being regularly adjusted since my mid-twenties, and no times were more important than during pregnancy and postpartum. Interestingly all my pregnancies were very different and my health and chiropractic needs were also different. With my first pregnancy, I ran until […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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