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Inplus Training

What is Inplus Training? Inpuls is a new way of Personalised fitness training using external electro muscular stimulation (EMS) to activate all muscles in one short 20 min session. A 20 min Inpuls EMS session can be compared to intensive 3 hour conventional gym session. Generally Muscles are getting activated by squeezing, and through the external stimulation the muscle are getting contracted even further resulting in a more effective training. This technology […]

Alternative Pre & Post ACL Operation Care; Quicker Recovery and More Strength Naturally

A torn ACL normally involves medical intervention in the form of key-hole surgery to reattach the damaged ligament, in the time prior to surgery, many patients are encouraged to “pre-hab” their injured leg. When the knee is injured, the quadriceps muscle tends to weaken almost immediately, and it is important to minimise any loss in […]

Sleep, massage and its effect on pregnancy

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

What Is ‘Reactivity? And Is It A Life Sentence?

Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]

When night light is not such a bright idea

Light, when managed well, is effective in boosting performance, increasing energy and supporting healthy sleep patterns. However just as much as our body needs light to activate our ‘get-up-and-go’ cellular functions, we need to balance this out with darkness to stimulate our rest, digest and healing processes at night. The regulation of our sleeping patterns […]

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