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Sever’s Disease in the Young Athlete

Sever’s Disease is one of the most common overuse injuries in the young athlete that we will see as Physiotherapists. It can be a largely debilitating injury that can progressively worsen over time, leading to some catastrophic results if not treated and managed correctly. Having been that young athlete myself, it has become a passion […]

Acupuncture & Menstrual Cycle + Fertility

Chinese Medicine has helped women over thousands of years with menstrual cycle regulation and disorders, which ultimately assists with improving fertility. When treating in the clinic, many of my patient’s are surprised to hear that the “perfect” period is one that is symptom free. i.e. no cramps, pain free, no bloating, no breast tenderness, no […]

Kinesiology Discovery session

Kinesiologist Tove invites you to a FREE 30 min session where you get the opportunity to experience what muscle testing feels like and find out how balancing ones energy can support you to reach your goals. May the goal be around becoming pain free, becoming a confident public speaker, relationship issues or mental stress and […]

Reiki and a Healthy Menstrual Cycle

Reiki is a natural, nurturing form of hands-on energy healing that brings balance to the body, mind and soul. Originating from Japan, Reiki (pronounced rey – kee) has shown great results for supporting women’s holistic health and wellness. A 2011 study showed that Reiki application reduced the intensity of pain, the value of anxiety, the […]

Improve longevity of the planet

This may be a topic that has crossed your mind in recent times. With so much in news and media regarding climate change, pollution in our environment and increasing exposure to toxins, the thought of longevity for our planet should be more of an action plan than a thought. So, what can we do in […]

Performance and longevity. It’s a marathon not a sprint!

Now I can be fairly confident in saying that those of you who train, would like to keep on doing so. And of those of you who train / exercise, again it can be fair of me to say that you’d most probably like to do so without pain and keep performing at your best, […]

A Naturopaths top tips to aging well

When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad.  My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’.  […]

Reiki for Pregnancy

Enjoy a More Serene Pregnancy with Reiki Energy Healing Pregnancy is one of life’s most beautiful and transformational experiences. Changes arise on every level – physically, mentally, emotionally and energetically. Some of these changes are easy to warmly welcome and embrace.  There may also be changes that cause discomfort such as infertility, morning sickness or fatigue. […]

Out of the Woods, Gym injury prevention month

COVID has brought many challenges for everyone that’s for sure. I’m a big believer that with every challenge comes a blessing. It may however take time to sort through the chaos to find the silver lining. So have you found your silver lining? As long as I can remember I have valued my health, back […]

Gluteus medius – the butt of all problems.

The gluteal muscles are the power house of the human body. The muscle group is comprised of the gluteus maximus, medius and minimus, controlling many of the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled movement of the hip Power for propulsion Stability […]

5 tips to help you return to training post COVID

The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]

8 clinical signs of Zinc deficiency

Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]

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