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Delicious & Nutritious Soup

Cauliflower & Cashew Soup A delicious and nutritious soup to add antioxidants, anti-inflammatory ingredients, fiber and good fats into your diet and make your body strong enough to fight against inflammation caused by stress, cold/flu common in winter and support your digestion too. Recipe (Serves 6): 2 small cauliflowers chunks or 1 large chunk 2 […]

Winter Soup for the Immune System

Immune Soup 3-4 brown onions sliced 1 whole garlic bulb crushed 1 litre of chicken or vegetable stock 5-7cm ginger grated Chilli to taste (the more the better) Directions Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly. For an extra immune boost or to soothe a cough add […]

Winter Immunity – My Top 5 Tips

Did you know our immunity begins in our gut? That’s right, the gut is where it’s all happening! 80% of our immune cells are made in our gut. (So are our happy hormones, by the way, such as dopamine and serotonin.) So, if you start with good gut health, you’ll have good immunity too. How […]

Broccoli Crispbreads

Want a simple and healthy alternative to bread? Something to put your smashed avocado on, or dip into your winter soup? Look no further than this delicious flatbread, made from wholesome ingredient and just the ticket for this chilly weather. Perfect if you’re gluten intolerant as these are gluten and dairy free, and made with […]

Chia Pudding

Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre! Ingredients 1 cup of coconut milk (or any dairy free milk of your choice) 1/4 cup of chia seeds 1 teaspoon of cinnamon 1 tablespoon of honey or maple syrup (optional) 1 tablespoon of Collagen Hydrolysate […]

Chicken and Leek Stew

This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps. olive oil 2 medium leeks, white and tender green parts only, thinly sliced (2 large onions can replace leeks) 250g mushrooms, larger button type work well 450g chicken tenderloins chopped into small chunks All-purpose flour, […]

Essential minerals – Magnesium

Magnesium is essential for many body functions. We need magnesium for energy production, brain function, sleep, blood sugar regulation, healthy bones, heart health, cell signaling and hormone production. It is necessary to convert vitamin D and calcium into their active forms and it enhances the uptake of vitamin B6 and potassium. While our body’s demand […]

Where are my headaches coming from?

Headaches can make your life more stressful and if you’re on your way to achieve health goals like losing weight or building strength, they can hinder or stop your progress without remorse. Here, at Health space clinics we want to help you understand your headaches and what you can do to get you to a […]

Essential oils and pregnancy

Are you interested in how to support yourself naturally during pregnancy, labour and nursing, with essential oils? This blog might give you some inspiration… I have been using essential oils for years, and it has been quite some time now that I have been introducing this amazing practice of self-care to people. I am not […]

The Important of Pre-conception Care

So, you’re thinking about having a baby. Have you thought about your preconceptive health and how this can impact not only your ability to conceive but also the health of your baby? Diet is now recognized as one of the major environmental factors influencing the health of the embryo, fetus and mother. Particular micronutrient deficiencies […]

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