Spring is a great time to reset your health goals and get moving again. As we are finally clear of the torrential weather that came throughout August, we’re seeing more blue skies, sunny weather and more people getting back out running, back on the bike, in the pool and in the gym. This change in […]
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Daylight Savings and Sleep
Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the […]
Acupuncture for Hayfever Relief on the Northern Beaches
Acupuncture for Hayfever Relief on the Northern Beaches Spring on the Northern Beaches is stunning. The wattle is in bloom, jacarandas are colouring the streets, and the days are finally warming up. But for many of us locals, this beautiful season also comes with a downside: sneezing, itchy eyes, runny noses, and sinus pressure. Hayfever […]
Spring Into Wellness
After months of cold mornings, darker evenings, and the winter blues, spring has finally arrived. The sunshine, longer days, and bursts of colour make this the perfect season to focus on your health and well-being. At Healthspace, we find that many people use spring as a fresh start to reset their routines, boost energy, and address […]
Running Season Recovery: 3 Essentials Every Runner Needs
Whether you’ve just smashed the Lane Cove Fun Run, powered through City2Surf, or you’re in full swing training for the Sydney Marathon, your recovery plan matters more than you think. At Healthspace Lane Cove, we see runners from all backgrounds — first-timers to seasoned marathoners. One thing they all have in common? Those who prioritise […]
Pregnancy Massage: What You Need to Know Before Booking
Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
Lane Cove Chiropractor | Expert Spinal Care Near You
Looking for a trusted lane cove chiropractor? Experience quality spinal health services tailored to your needs. Book your appointment today!
Sports Massage Therapy: Boost Recovery & Performance
Discover the benefits of sports massage therapy for better recovery and enhanced athletic performance. Book your session today!
Remedial Massage Benefits: Improve Your Wellbeing Today
Explore the top remedial massage benefits, including pain relief and stress reduction. Discover how Health Space Clinics can help you feel your best!
Things to Consider Before Seeing a Chiropractor
Things to Consider Before Seeing a Chiropractor Most chiropractors in Australia are highly trained, professional, and focused on your wellbeing. To be registered as a chiropractor, an individual must complete five years of university training and maintain AHPRA registration, the same governing body that oversees GPs, dentists, and physiotherapists. But like with any healthcare provider, […]
Boost Your Immune System This Winter
Eating For Immunity: Eating healthy foods during the winter season or while you are sick can help speed up your recovery and may help you stay better longer. While sick, it’s important to give your digestive system a break by eating easily digestible, nutrient-dense foods. Here are a few ideas to get started… Start with […]
Why you don’t need a stronger lower back to stop lower back pain
Lower back pain is a common occurrence, with anywhere from 70-90% of Australians likely to experience lower back pain at some point in their life. In practice, this common presentation can be due to a variety of factors. As a practitioner we always aim to find the underlying problem that has lead to your pain […]
Your 9-Step Immune Support Guide
Winter in Sydney might not bring snow, but the cooler temperatures and shorter days can still take a toll on your immune system. Prevention is key to staying healthy during the colder months, as it helps reduce the likelihood of illnesses and ensures your body is better equipped to handle seasonal challenges. To keep colds, […]
Acupuncture: The Natural Remedy Your Busy Life Needs
Modern life can take its toll on all of us, with challenges like poor sleep, demanding lifestyles, hormonal changes, and the constant pursuit of self-improvement. Acupuncture, an ancient practice used for thousands of years, can be surprisingly effective in today’s fast-paced world to enhance health and well being. While most people associate acupuncture with pain […]
Why Your Neck Pain Might Be a Modern Epidemic in Disguise
If you’ve ever felt neck pain or stiffness after spending hours looking down at your phone, you’re not alone. This modern-day issue, known as text neck, is becoming increasingly common. With smartphone use on the rise, more people are experiencing neck tension, shoulder pain, and postural problems linked to mobile device habits. In this article, […]
3 Benefits of Chiropractic Care — Even If You’re Not in Pain
Local Lane Cove chiropractor discuss why chiropractic is not just for neck pain. When most people think of chiropractic care, they associate it with back pain, neck pain, or injury recovery. However, seeing a chiropractor isn’t just for those experiencing discomfort. In fact, regular chiropractic visits can be a proactive step toward better overall health […]
Conquering Chronic Insomnia: The Holistic Power of Acupuncture and Traditional Chinese Medicine
Everyone loves a good night’s sleep and waking up feeling refreshed. However, when someone wakes up without feeling fully rested, it can feel as if a crime has been committed against their well-being. Chronic insomnia is a formidable enemy of optimal health, as insufficient sleep compromises immunity, impairs cognitive function, increases stress levels, reduces productivity, […]
Acupuncture: A Natural Approach to Better Sleep
In our fast-paced world, achieving restful sleep can often be a challenge, leaving us waking up not recharged. Whether it’s stress, anxiety, chronic pain, or irregular sleep patterns, many people struggle to get the quality rest they need.While various remedies exist, acupuncture stands out as a natural and effective method to enhance sleep quality without […]
The Importance of Sleep for Recovery and Well-being
Sleep is one of the most powerful tools for recovery and overall well-being, yet it’s often overlooked. Whether you’re dealing with stress, muscle fatigue, or simply trying to function at your best, quality sleep is essential. It plays a critical role in physical repair, mental clarity, and nervous system regulation. But what exactly happens when […]
Detoxing: Give Your Body the Reset it Needs This Year
Detoxing is not just about food and diet. During a detox, physical, emotional and spiritual health are all addressed. A detox program is a health reset and is focused on healing and regenerating your digestive tract. It will also help to wake up, activate and strengthen the organs that will be involved in detoxifying your […]
