Traditional Chinese Medicine believes that the Human is a reflection upon the universe, like the existence of a microcosm within the macrocosm. Winter is the season to store energy for most living creatures on earth, so everything is slowing down and some of them will even be in hibernation. To reflect this aspect of winter, […]
Tag: winter
Simple Ways To Boost Your Immune System
Winter is here, and it well and truly feels like winter has arrived with this chill in the air. When winter arrives its time to boost your immune system to combat the cold and flu season. You can take steps to keep yourself and your family well this winter. Here are my 10 tips: Eat […]
Winter’s silver lining
As we start to move into the colder months, it important to be looking ahead with your family health. A transition towards warmer foods, increasing immune-supportive supplements and washing all your winter clothes and blankets are some of the few steps you can take towards thriving throughout winter. For many (like me) who thrive in […]
It’s cold outside… How are you coping with the cold weather?
Three vital spices I recommend for building strong immunity in any season, but especially in winter are: Cinnamon – As well as being delicious, Cinnamon has antiviral, antibacterial and anti-fungal properties. Qualities that are all essential to helping your immune system stay strong. Ginger – It’s a natural decongestant and has both antiviral and expectorant […]
