This month the focus is on immune function. Most people know that diet and lifestyle affect immune function. But what else is important and what foods and lifestyles are important verses destructive? Let’s keep things simple and doable. Each and every thing you do to assist your health you should high five yourself for. Don’t […]
Tag: wellbeing
Immune up with Acupuncture
Shielding out winter with our immunity! Freezing winds, pouring rain. Many of us are now struggling with the coming winter which feels like its hitting us stronger than ever. The scary part is: winter’s only just started. This is why we must consider our health and immunity now, to prepare our body so we can […]
To sing a lullaby with Acupuncture
Fighting the morning call How often have you spent your night intimidated by the sound of your bedroom clock? It’s ticking sounds the footsteps of the approaching daylight. Desperately hoping that the whisper of sleep will drown out the ticking herald of the alarm bell? For some people, sleep disturbance is a singular experience on […]
Goals: set yourself up for success!
The start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and motivation to achieve our goals, to improve our life, to do things better or even try something new, whether it be a new way of being or a new […]
Is Health Coaching Right For You?
Would you benefit from a Health Coaching session? Here we have some questions from Health Coach Mark Moon, which can help you work out if it would be right for you. Would you like to make changes to your lifestyle, diet or relationships, but don’t know where to start? What holds you back from making […]
