Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
Tag: mindfulness
4 Ways To Manage Stress
Back to work stress? After taking sometime off over the New Year period it is not unusual to experience a certain degree of stress going back to work. Overtime this anxiety can build up and start to affect our mental, physical and emotional wellbeing leading to more serious repercussions on our health. Acupuncture and Chinese […]
Emotional Health – Your Missing Link
Here are my tips for managing your emotions – an essential element in getting and staying well. What do you do for your emotional health? We all know good diet is important, to get all the vitamins and minerals we need and keep our gut healthy too. We know that exercise is important for staying […]
