Kings Cross Clearlight® Sanctuary infrared sauna series
The Yoga Sauna is available only at our Kings Cross clinic. Sessions are 45 minutes. You can fit up to 3 people, do a yoga practice or stretching with the bench seats removed.
Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared.
Benefits of regular sweating include:
- Weight loss & increased metabolism
- Muscle pain relief
- Immune system boost
- Detoxification
- Improves appearance of cellulite
- Ease joint pain and stiffness
- Anti-ageing
- Skin health
- Stress reduction & sleeping
Benefits of colour light therapy include;
- Reduce swelling
- Relieve pain
- Decrease inflammation
- Accelerate wound healing
- Pain management
- Relieve seasonal affective disorders
- Anti-ageing
Available at the following locations
Infrared saunas bringing your core body temperature to a level where the body starts to detoxify. These effects allow the skin to detoxify toxins, including heavy metals more effectively, essentially taking pressure off the internal detoxification organs. The yoga sauna is big enough for 3 people or to do a yoga practice or stretch.
Kings Cross 3 Person YOGA sauna
