The Yoga Sauna is available only at our Kings Cross clinic. Sessions are 45 minutes. You can fit up to 3 people, do a yoga or stretch practice with the bench seats removed.
Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared.
BENEFITS OF REGULAR SWEATING INCLUDE:
- WEIGHT LOSS & INCREASED METABOLISM
- MUSCLE PAIN RELIEF
- IMMUNE SYSTEM BOOST
- IMPROVES APPEARANCE OF CELLULITE
- EASE JOINT PAIN AND STIFFNESS
- SKIN HEALTH
- STRESS REDUCTION & SLEEPING
BENEFITS OF COLOUR LIGHT THERAPY INCLUDE;
- REDUCE SWELLING
- RELIEVE PAIN
- DECREASE INFLAMMATION
- ACCELERATE WOUND HEALING
- PAIN MANAGEMENT
- RELIEVE SEASONAL AFFECTIVE DISORDERS
The Yoga Sauna by Clearlight is now available at Health Space Kings Cross as well as the 2 person Sunlighten sauna.
Yoga Sauna Availability:
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 8:15am-7pm