Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
Tag: health coach
Reducing your exposure to toxins during pregnancy
It’s mind-boggling to think about the amount of toxins our bodies are exposed to these days. Researchers in the US found an average of 200 industrial chemicals and pollutants in umbilical cord blood from newborn babies: a mixture of pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage (1). A bit of […]
Is Health Coaching Right For You?
Would you benefit from a Health Coaching session? Here we have some questions from Health Coach Mark Moon, which can help you work out if it would be right for you. Would you like to make changes to your lifestyle, diet or relationships, but don’t know where to start? What holds you back from making […]
The follow through formula: a 5-step plan to finally reaching your goals
You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]
