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What Is ‘Reactivity? And Is It A Life Sentence?

Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]

Top 5 Toxic Products To Avoid and Why

Our environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really […]

Why see a nutritionist?

Sometimes staying healthy in this fast-paced life we lead can be a struggle. Do you ever feel a bit rundown, or tired, or irritable and you just don’t know why? Maybe a chronic illness has been plaguing you for years, maybe it’s serious or perhaps it’s just annoying. Sometimes a trip to the doctor isn’t […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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