A family favourite, this easy recipe uses readily available ingredients. The cooked mince can be used in various ways & beef mince can be substituted by chicken or pork. Prep time is about 10 minutes & cooking takes about 10-15 minutes. 500 gm extra lean beef mince 2 cloves garlic minced. ½ […]
Tag: diet
Quick & effective symptom relief without medications
Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
Calm down inflammation with food
Have you ever sprained your ankle, cut yourself or stung by a bee? The pain, redness, swelling, and heat that it produces are the body’s defence mechanism to fight the acute inflammation and to repair tissue damage. Acute inflammation typically resolves quickly, within a period of hours to days. Have you ever heard of chronic […]
5 Diet Ditching Hacks
Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]
Confused about Carbs
Have you ever wondered why some people can eat loads of carbohydrates with no problems and other people only have to look at them and put on weight? Are you : confused about carbohydrates and how much you should be eating? Are you overweight and/or finding it difficult to lose weight? Insulin resistant/diabetic? Gluten intolerant? […]
Lets Take A Look At Your Current Diet
Is your current diet putting more fuel on the fire in your body? Did you know that certain foods enhance the permeability of the gut lining? These foods vary from person to person. Gluten, added sugar, GMOs, refined oils, synthetic food additives, and conventional dairy products are some of the key offenders Have you heard […]
