A family favourite, this easy recipe uses readily available ingredients. The cooked mince can be used in various ways & beef mince can be substituted by chicken or pork. Prep time is about 10 minutes & cooking takes about 10-15 minutes. 500 gm extra lean beef mince 2 cloves garlic minced. ½ […]
Tag: diet
Quick & effective symptom relief without medications
Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
Calm down inflammation with food
Have you ever sprained your ankle, cut yourself or stung by a bee? The pain, redness, swelling, and heat that it produces are the body’s defence mechanism to fight the acute inflammation and to repair tissue damage. Acute inflammation typically resolves quickly, within a period of hours to days. Have you ever heard of chronic […]
