Cauliflower and Leek Soup

A gluten/dairy free soup, perfect for cold days and easy to prepare, brought to you by Nutritionist, Naturopath and Herbalist, Pamela Nelson. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of […]

Healthy homemade chocolate recipe

Healthy homemade chocolate recipe Makes 300g chocolate, or more depending on additions. Ingredients 300g raw cacao butter, chopped or purchased as buttons 40-80g raw cacao powder 30-70g sweetener (honey, maple syrup, rice malt syrup, coconut nectar) 1-2 tsp vanilla bean powder or natural vanilla extract 4-6 pinches of ground sea or Himalayan salt Optional extras […]

How to reduce your risk of developing diabetes

What is diabetes? Diabetes is a disorder of metabolism. How we process carbohydrates, lipids and protein is inextricably linked to our blood glucose control, manufacture and energy production. After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose entry into cells, we require insulin. Diabetes can […]

Hot Chocolate Raw Cacao

Raw cacao (chocolate in it’s unprocessed form) is full of nutritional benefits. It is packed with minerals, especially magnesium, which is essential for many body processes from muscle relaxation to energy production and detox. Cacao is the raw extract of the cacao bean, which is then heated to high temperatures to make cocoa. This process […]

How to survive menopause – a nutritional perspective

Menopause is literally a challenging life changer. While you are going through hormonal changes your life, your body and your emotions are drastically affected. It can be overwhelming and confusing. Menopause takes more than just sitting it out while feeling terrible about it. It means adjusting your life towards these changes. Easier said than done! […]

Delicious & Nutritious Soup

Cauliflower & Cashew Soup A delicious and nutritious soup to add antioxidants, anti-inflammatory ingredients, fiber and good fats into your diet and make your body strong enough to fight against inflammation caused by stress, cold/flu common in winter and support your digestion too. Recipe (Serves 6): 2 small cauliflowers chunks or 1 large chunk 2 […]

Winter Soup for the Immune System

Immune Soup 3-4 brown onions sliced 1 whole garlic bulb crushed 1 litre of chicken or vegetable stock 5-7cm ginger grated Chilli to taste (the more the better) Directions Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly. For an extra immune boost or to soothe a cough add […]

Broccoli Crispbreads

Want a simple and healthy alternative to bread? Something to put your smashed avocado on, or dip into your winter soup? Look no further than this delicious flatbread, made from wholesome ingredient and just the ticket for this chilly weather. Perfect if you’re gluten intolerant as these are gluten and dairy free, and made with […]

Chia Pudding

Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre! Ingredients 1 cup of coconut milk (or any dairy free milk of your choice) 1/4 cup of chia seeds 1 teaspoon of cinnamon 1 tablespoon of honey or maple syrup (optional) 1 tablespoon of Collagen Hydrolysate […]

Chicken and Leek Stew

This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps. olive oil 2 medium leeks, white and tender green parts only, thinly sliced (2 large onions can replace leeks) 250g mushrooms, larger button type work well 450g chicken tenderloins chopped into small chunks All-purpose flour, […]

Chocolate Chai Dandelion Latte

This coffee or tea substitute is a perfect nourishing winter warmer. It’s delicious and chock full of nutrients to support your body during the cold and flu season. Dandelion has wonderful liver supporting properties that will aid detoxification and boost functioning of the liver, kidneys, digestive system and skin. It is also an anti-inflammatory and […]

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