This Banana & Coconut Bread is dairy, gluten & refined sugar free Ingredients 400g ripe bananas (about 3 medium sized bananas) 6 organic eggs 4 fresh pitted dates 2 teaspoons vanilla extract or 1 teaspoon vanilla bean paste 60 ml (1/4 cup) macadamia nut oil, coconut oil or cold pressed olive oil 2 teaspoons gluten […]
Tag: dairy free
Top 10 Best Calcium Foods That Aren’t Dairy!
Did you know there are so many ways to get calcium, even if you can’t eat dairy? And that calcium is just one piece of the puzzle for healthy bones? I am healing a fractured sacrum (the large, flat bone at the base of your spine) from a fall onto concrete. So doing all the right […]
Cauliflower And Leek Soup
A gluten/dairy free soup, perfect for cold days and easy to prepare. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of home-made or organic vegetable stock (e.g. Massel) Method: Slice cauliflower […]
