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Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

The follow through formula: a 5-step plan to finally reaching your goals

You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]

Here’s to a better 2019 – fewer things, more adventure

Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]

New Year, New Strategy

It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]

10 tips for good health in the festive season

Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]

How to Protect Your Liver This Holiday

Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver. Here is how to make up for the silly season’s inevitable damage: Eat these foods Grapefruit Grapefruit is rich with antioxidants, vitamin C, folate and potassium, which […]

The truth about artificial sweeteners and ‘diet’ drinks

Are artificial sweeteners good or bad for you? It’s a common misconception that ‘diet’ soft drinks are healthier than their non-diet counterparts – such as Coke and Diet Coke – but the truth is they can they even more destructive to your health. A study released in April 2017 examined whether sugar or artificially sweetened beverage consumption […]

How to reduce your risk of developing diabetes

What is diabetes? Diabetes is a disorder of metabolism. How we process carbohydrates, lipids and protein is inextricably linked to our blood glucose control, manufacture and energy production. After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose entry into cells, we require insulin. Diabetes can […]

When night light is not such a bright idea

Light, when managed well, is effective in boosting performance, increasing energy and supporting healthy sleep patterns. However just as much as our body needs light to activate our ‘get-up-and-go’ cellular functions, we need to balance this out with darkness to stimulate our rest, digest and healing processes at night. The regulation of our sleeping patterns […]

How to survive menopause – a nutritional perspective

Menopause is literally a challenging life changer. While you are going through hormonal changes your life, your body and your emotions are drastically affected. It can be overwhelming and confusing. Menopause takes more than just sitting it out while feeling terrible about it. It means adjusting your life towards these changes. Easier said than done! […]

Fasting for women’s health – what is it, and how to do it

Fasting has become a very hot topic of late, and it’s something I get asked about all the time! I find there is a huge appeal because unlike many diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating short-term fasts into your routine. Many well-known fitness and wellness role models are using fasting in […]

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