Here’s the thing. You finish your workday or finally sit down after the school run, and you notice it. Your jeans feel two sizes too small, your energy is tanking and you feel like you’re carrying a bowling ball in your gut. You haven’t over eaten but your stomach is feeling enlarged and heavy whilst […]
Tag: bloating
It’s Beginning to Look a Lot Like Christmas!
As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
