As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Tag: bloating
Say Goodbye to Bloating this Christmas: Laser Therapy
The holidays are a great time to indulge in family time, relaxing afternoons, time off from work and …. And of course, all sorts of tasty treats and food. This sudden change in eating behaviour and diet can disrupt our gut microbiome which can result in changed bowel habits, abdominal discomfort, bloating, and other health […]
The Link Between Your Posture and Your Gut
In daily life, most of us pay no attention to the position of our body during and after meals. However, there is evidence that our body posture can affect our digestion, our appetite, and our rate of gastric emptying. Often patients with IBS and bloating report that their gut symptoms, such as bloating and distension […]
We are not what we eat, but what we digest. How is your digestion?
Most people don’t like to talk about it, but having a gastrointestinal problem is common. If you experience any of the following frequently you may have a digestive issues: Bloating Burping Reflux Flatulence Cramping Constipation Diarrhoea Nausea Vomiting Changes in appetite Excessive thirst The first step is to record what you eat and your symptoms […]
