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Say Goodbye to Bloating this Christmas: Laser Therapy

The holidays are a great time to indulge in family time, relaxing afternoons, time off from work and …. And of course, all sorts of tasty treats and food. This sudden change in eating behaviour and diet can disrupt our gut microbiome which can result in changed bowel habits, abdominal discomfort, bloating, and other health […]

We are not what we eat, but what we digest. How is your digestion?

Most people don’t like to talk about it, but having a gastrointestinal problem is common. If you experience any of the following frequently you may have a digestive issues: Bloating Burping Reflux Flatulence Cramping Constipation Diarrhoea Nausea Vomiting Changes in appetite Excessive thirst The first step is to record what you eat and your symptoms […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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