Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Author: Pamela Nelson
Pamela is a dedicated, qualified Naturopath, Nutritionist, and Herbalist at Health Space. She aims to help her clients achieve balance in all areas of their lives. Her areas of interest include chronic illness, allergies and food intolerances, digestive problems, stress and anxiety management, sleep issues, and regaining work/life balance via lifestyle changes.
Vegetable Kugel
This is a recipe I have used many time as an accompaniment to meat or fish however it can be a meal or snack on its own. Many variations can be achieved by substituting other vegetables. Some vegetables can make the mixture a bit wet & it can end up a bit sloppy, as can […]
10 tips for good health in the festive season
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]
Your guide to better sleep
Do you sleep well? If you don’t, you are not alone. Sleep problems are common and may have a negative impact on overall health. So if you aren’t getting the recommended 7-9 hours per night, you may be undoing the good results achieved through eating well or exercising. The importance of sleep is always addressed […]
Metabolic Syndrome
What is Metabolic Syndrome? Metabolic Syndrome is a group of disorders which increase your risk of developing type 2- diabetes and cardiovascular disease. These disorders can include hypertension, increased blood glucose levels, insulin resistance, increased abdominal fat, increased cholesterol levels, and high blood triglyceride levels. Treatment to correct these abnormalities involves dietary modifications and lifestyle […]
What You Need To Know About Leaky Gut
What is leaky gut? Leaky gut, or intestinal permeability and bacterial translocation, is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream, also impairing proper of nutrient absorption into the bloodstream. Tight junctions in […]
How To Improve Your Digestion
How to improve your digestion- some simple ways to increase stomach acid and enzymes Ingest Apple Cider Vinegar or Lemon Start to balance the pH in your stomach with apple cider vinegar or lemon juice right before your meals. One tablespoon of ACV or lemon juice in a small amount of warm water. Apple cider vinegar is […]
Five Tips For Good Gut Health
Five tips for good gut health: Practice good eating habits – chew food well and eat slowly; sit down to eat, eat only what you need to feel full (gently satisfied, not overfed), and try to stop eating before you feel too full. Understand what drives your eating patterns e.g. boredom, addiction or habit, to […]
Cauliflower And Leek Soup
A gluten/dairy free soup, perfect for cold days and easy to prepare. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of home-made or organic vegetable stock (e.g. Massel) Method: Slice cauliflower […]
Chicken and Leek Stew
This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps. olive oil 2 medium leeks, white and tender green parts only, thinly sliced (2 large onions can replace leeks) 250g mushrooms, larger button type work well 450g chicken tenderloins chopped into small chunks All-purpose flour, […]
Turmeric, Ginger and Lemon Shots
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the liver. It can be made in larger amounts and kept in the refrigerator for up to 3 days. It contains anti-oxidants and promotes healthy digestion and can assist in the absorption of nutrients. You can […]
Energy slump, afternoon
Afternoon energy slump describes the sleepy, tired and/or sluggish feeling that comes on in the afternoon, often between of 1pm and 3pm. Symptoms can include any or all of the below: Frequent yawning and/or feeling sleepy Extreme fatigue or lethargy and often difficulty in retaining focus mentally Slight changes in vision Tingling or feeling of […]
Do you sleep well?
If not, you are not alone. Sleep problems are common and can lead to, or contribute to, chronic health problems. There are many good suggestions for improving sleep and most health practitioners have a long list of helpful ideas that they are able to hand out to weary, sleep deprived clients. These ideas have been […]
Healthy Eating And Good Health
The festive season can become a stressful time of the year and one during which we often eat more, exercise less, gain weight and feel overwhelmed. Trying to resume healthy eating habits can be a challenge but a few simple pointers can help. Healthy eating is about ensuring that the food you eat helps you […]
Bitters, what are they and why are they good for us?
Bitters are compounds which influence many areas of upper digestive function including salivation, gastric secretion, bile flow and pancreatic function, and can be consumed via foods or as herbal medicines (also known as bitter tonics, aromatic digestives and digestive stimulants). It is thought that by stimulating the bitter taste receptors in the mouth, these compounds […]
Herbal Stress Busters
Mental and physical fatigue and general weariness resulting from stress are common symptoms in patients I see. Their busy, fast paced lives, often balancing work, study and parenting leave them exhausted and frustrated, with a lack of motivation and energy. In chronic stress – hormone balance, blood sugar metabolism and immune function are frequently impaired, […]
