Are you planning a pregnancy? Achieving a healthy pregnancy starts well before you fall pregnant. The time leading up to conception is an opportunity to make good choices and aim for optimal health for both parents, as the father’s health is equally important as the mother’s during this period. Research shows that nutritional deficiencies, stress, […]
Author: Pamela Nelson
Pamela is a dedicated, qualified Naturopath, Nutritionist, and Herbalist at Health Space. She aims to help her clients achieve balance in all areas of their lives. Her areas of interest include chronic illness, allergies and food intolerances, digestive problems, stress and anxiety management, sleep issues, and regaining work/life balance via lifestyle changes.
Cauliflower and Leek Soup
A gluten/dairy free soup, perfect for cold days and easy to prepare, brought to you by Nutritionist, Naturopath and Herbalist, Pamela Nelson. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of […]
Detoxing with Pamela Nelson
After the festive season it’s a great idea to reboot your body with a detox which is a health reset focused on healing and regenerating your digestive tract. Detoxing is not just about your diet, it must also address physical, emotional, spiritual and mental issues to achieve overall good health. Eating only whole, clean foods […]
How to Survive the Festive Season: Overindulgence
Despite the fun of the summer holiday period, the festive season can also be a stressful time of year and one during which we often eat more, increase our alcohol intake, exercise less, gain weight, and simply feel overwhelmed and unwell. Overindulgence is a common problem, so here are some tips to avoid feeling like […]
How to Survive the Festive Season: Hangovers
The festive season is often a time of celebrations and social gatherings. These happy events are sometimes followed by the less than enjoyable experience of the dreaded hangover. Hangovers can result from drinking too much alcohol. What are some common symptoms? These can include headache, fatigue, sensitivity to light and sound, redness of the eyes, […]
How to Survive the Festive Season: Jet Lag
As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]
Mango and Spinach Salad with Honey and Lime Dressing
This is one of my favourite summer salads, easy to make and very fresh. These quantities are for 2 serves or 4 side salad serves so just increase all ingredients to suit larger numbers. Ingredients 2 cups of fresh baby spinach 1 large mango, peeled and sliced ¼ cup of cashew halves or slivered toasted […]
Healthy Christmas Recipe: Bliss Balls
Almond, Lemon, Date and Coconut Bliss Balls Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free. Prep time: 15 mins. Makes: 20 -30 balls depending upon how large you like them. Ingredients 1 cup of almond meal or raw almonds if preferred 1 cup desiccated coconut Zest of 1 lemon 1-2 tablespoons […]
Herbal Medicine: The Power of Plants
Herbal medicine is considered to be one of the most ancient forms of healing and can be very effective in treating many health conditions. However, as herbs can have potent effects and may interact with prescription and over-the-counter medicines, it is important to consult with a trained Herbalist or Naturopath before using herbal medicine. Nutritionist […]
Easy Healthy Muesli Cookies
These healthy cookies are easy and quick to make and versatile as you can swap ingredients in and out to suit intolerances or taste preferences. They are dairy free, egg free, refined sugar free, and can be gluten free if you swap oats for a gluten free alternative. These cookies are adapted slightly from a […]
Staying Strong in the Winter Months
We are exposed to pathogens every day. We inhale, swallow or touch them and your body’s response can depend upon the strength of your immune system. Not everyone who is exposed to germs will develop a disease or become sick, and how sick you may become will depend on how strong a defense your body […]
Za’atar coated Lamb Backstraps with Spinach Salad
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Vegetable Kugel
This is a recipe I have used many time as an accompaniment to meat or fish however it can be a meal or snack on its own. Many variations can be achieved by substituting other vegetables. Some vegetables can make the mixture a bit wet & it can end up a bit sloppy, as can […]
10 tips for good health in the festive season
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]
Your guide to better sleep
Do you sleep well? If you don’t, you are not alone. Sleep problems are common and may have a negative impact on overall health. So if you aren’t getting the recommended 7-9 hours per night, you may be undoing the good results achieved through eating well or exercising. The importance of sleep is always addressed […]
Metabolic Syndrome
What is Metabolic Syndrome? Metabolic Syndrome is a group of disorders which increase your risk of developing type 2- diabetes and cardiovascular disease. These disorders can include hypertension, increased blood glucose levels, insulin resistance, increased abdominal fat, increased cholesterol levels, and high blood triglyceride levels. Treatment to correct these abnormalities involves dietary modifications and lifestyle […]
What You Need To Know About Leaky Gut
What is leaky gut? Leaky gut, or intestinal permeability and bacterial translocation, is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream, also impairing proper of nutrient absorption into the bloodstream. Tight junctions in […]
How To Improve Your Digestion
How to improve your digestion- some simple ways to increase stomach acid and enzymes Ingest Apple Cider Vinegar or Lemon Start to balance the pH in your stomach with apple cider vinegar or lemon juice right before your meals. One tablespoon of ACV or lemon juice in a small amount of warm water. Apple cider vinegar is […]
Five Tips For Good Gut Health
Five tips for good gut health: Practice good eating habits – chew food well and eat slowly; sit down to eat, eat only what you need to feel full (gently satisfied, not overfed), and try to stop eating before you feel too full. Understand what drives your eating patterns e.g. boredom, addiction or habit, to […]
Cauliflower And Leek Soup
A gluten/dairy free soup, perfect for cold days and easy to prepare. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of home-made or organic vegetable stock (e.g. Massel) Method: Slice cauliflower […]
