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Ask a physio: Is it OK for my teenager to go to the gym?

Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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