Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
Tag: sporting injuries
Can I improve my sports performance and recovery?
Do you love the sensation of your sweat cascading down your spine, while pushing the limits of your body to reach new heights? You may be the next ninja warrior sculpting your abs for tv, a power lifter hitting the iron after work, or even a runner who just bought a new Nike for weight […]
