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Summer Care and Seasonal living with Traditional Chinese Medicine 

Living in harmony with nature is one of the great teachings of Traditional Chinese Medicine (TCM). Staying in tune with the season helps to strengthen the immune system, protect against season allergens, assists to stabilise energy along with balancing the mood and spirit. The summer season in TCM is the most yang time of the […]

Africology

You may have noticed at our Mona Vale clinic that our Acupuncturist Rachel has introduced the Africology spa range into her body treatments, cosmetic acupuncture services and onto our shelves. Africology is South Africas leading natural, cruelty-free and ethical skin care range incorporating indigenous plant extracts, organically grown essential oils into its products. Rich in […]

Traditional Chinese Medicine and its effect on diabetes

Diabetes is a metabolic disorder of the endocrine system. The battle with diabetes is long and the complications of diabetes causes about 1.5 million deaths per year globally. Diabetic kidney disease (DKD) is one of the most common microvascular complications of both type 1 and type 2 diabetes, it can cause kidney failure, and eventually lead to […]

Hot chocolate raw cacao

Raw cacao (chocolate in it’s unprocessed form) is full of nutritional benefits. It is packed with minerals, especially magnesium, which is essential for many body processes from muscle relaxation to energy production and detox. Cacao is the raw extract of the cacao bean, which is then heated to high temperatures to make cocoa. This process […]

Living in harmony with the seasons according to Chinese Medicine

As the temperature slowly begins to rise, our energy starts to lift. Spring represents a new beginning after our long hibernation during the winter months. Energetically, spring is all about expansion, moving upwards and outwards. We find ourselves feeling more outgoing, more sociable and more motivated. New inspiration and ideas appear all around us. As […]

Putting wellness back into work

The state of health in corporate Australia With over 60% of Australians overweight and 45% experiencing a mental health condition in their lifetime,  it comes as no surprise that the environment that we spend the most time in – our working environment – might contribute significantly to our health (or lack thereof, as it may […]

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