Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Out of the Woods, Gym injury prevention month

COVID has brought many challenges for everyone that’s for sure. I’m a big believer that with every challenge comes a blessing. It may however take time to sort through the chaos to find the silver lining. So have you found your silver lining? As long as I can remember I have valued my health, back […]

Out of the Woods Pregnancy Month

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom. – Harriette Hartigan Pre-conception and pregnancy is a time in a woman’s life where they often go above and beyond to improve and optimise the health of themselves […]

Pregnancy support with Chinese Medicine

The strength of Chinese Medicine is in preventative health and the most ideal scenario leading up to pregnancy is to bring the health of both the mother and father up to a good level before starting a family. But every couple that is starting a family has very different circumstances and situations surrounding this process. […]

Chinese Medicine and your menstrual cycle

Why should I care about my cycle? Understanding your cycle and reproductive health as a woman is a form of empowerment, and provides a level of greater understanding and connectedness to your body that is not always taught in schools. Chinese Medicine understands the period as a vital sign, where changes indicate an imbalance in […]

How Acupuncture & Chinese Medicine can boost your immune system

Traditional Chinese Medicine (TCM) takes a holistic approach to illness and focuses on prevention and treating the early stage of an illness rather than treating after the onset. Preconditioning with acupuncture means to stimulate certain points in the body to make the body and its’ systems work at optimal level which has been widely practised […]

Cosmetic Acupuncture with Isabella on Studio 10

Acupuncturist and Chinese Medicine Practitioner – Isabella Buirski recently featured on Channel Ten’s morning show; Studio 10. Isabella explained the new trend in anti-ageing skin care as well as performing a demonstration on Denise Drysdale. Isabella explains more on the topic below; What is Cosmetic Acupuncture? Facial acupuncture, a treatment that’s been used for thousands […]

Don’t walk, run! (Without injury)

This is your safety guide to putting one foot in front of the other whether you’re a weekend warrior, training for a marathon or just jogging for lunchtime fitness. Did you know? 65% of runners experience an annual injury (1). It reaches 90% for those that are training for a marathon (2). But, what do […]

Out of the Woods Injury Prevention Month

Who likes getting injured? The answer is no one. Whether you play sport or not, injuries hold you back from being the best version of yourself, achieving your goals and fulfilling your potential. So, what if I were to tell you that many injuries can be prevented and even those ‘bad luck’ injuries will likely […]

Fertility Support Program

Our aim To help you (and your partner where applicable) increase your chances of conceiving and delivering a healthy child through optimising your fertility. How we can help Acupuncture, Traditional Chinese Medicine (TCM) herbal supplements, diet and lifestyle advice and nutritional supplementation can help to balance your hormones and menstrual cycle, improve sperm and egg […]

Out of the Woods Chinese New Year

This month is all about acupuncture and Traditional Chinese Medicine (TCM) in conjunction with Chinese New Year. I am a big lover and believer in TCM and acupuncture and visit my acupuncturist anywhere from once a week to once a month depending on what’s happening with my health. I have had many different acupuncturists who […]

Acupuncture & the Treatment of Diabetes

Diabetes is the leading cause of blindness, amputation, heart disease, kidney failure, and early death (1) . The International Diabetes Federation estimates that 420 million adults worldwide now have Diabetes, and that number will be 642 million by 2040 (2) . Did you know? Acupuncture treatment for Diabetes has a long history, and the earliest […]

Powerful Women, Powerful Health

Women are unique, special and of course different. That’s why at Health Space we have a whole month to celebrate the wonder of being a woman! Besides the obvious difference, there are physiological and neurological reasons that explain why men and women are different physically, biochemically and emotionally. Physically women are built for carrying and […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.