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Women’s health and pregnancy: enrich the experience with acupuncture

This month is the women’s health month at Healthspace with a focus on fertility and pregnancy. With the lockdown, we have been spending more time at home with our partners and many of us are thinking more about starting our own families. Many others who are already pregnant are looking for ways to enrich and […]

Post natal support for you and your baby

What are some post-natal support remedies for you and your baby? Most women preparing to birth these days have heard of placenta encapsulation, some are keen to jump on board whilst others hold some reservation. As a Doula and Placenta Specialist I always encourage women to make informed choices and to listen to what feels […]

Pregnancy support with Chinese Medicine

The strength of Chinese medicine is in preventative health and the most ideal scenario leading up to pregnancy is to bring the health of both the mother and father up to a good level before starting a family. But every couple that is starting a family has very different circumstances and situations surrounding this process. […]

Returning to Exercise and Sport After Giving Birth

Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth.  Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]

Hypnobirthing Australia Positive Birth Program

Prepare your mind and body for birth with the Hypnobirthing Australia™ Positive Birth program. The Hypnobirthing Australia™ Positive Birth program is Australia’s fastest growing childbirth education program; with around 150 certified practitioners across the country, and countless happy birth stories from couples. We spoke to Kathryn Bell, mother of two, doula and Hypnobirthing Australia™ practitioner […]

Discover How to Have a Beautiful Birth with Nadine Richardson

Nadine Richardson, is a mother, yoga teacher, doula, Director of The Birthing Institute and Creator and Founder of the world’s only scientifically verified childbirth education program, She Births® and host of The She Births® Show (Podcast & YouTube). She founded She Births® in 2008 when she realised that women needed and deserved so much more […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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