What is Mood Active? Mood Active is a not for profit association established in 2013 to address the growing issues of depression and anxiety. We help people experiencing mood disorders get back on their feet by providing free and low-cost group exercise programs and creating greater awareness of the benefits of exercise to treat mental […]
Tag: mental health
Real Talk: Pregnancy
Pregnancy is an absolutely extraordinary thing. It really is a magnificent miracle to grow a new human being and bring them into the world. There is excellent information about pregnancy and birth in the area of nutrition, exercise, and wellbeing, which is really fortunate compared to times gone by. What sometimes slips under the radar […]
Poor sleep and its link to poor mental health
Sweet, sweet, slumber. Its something that we all long for but frustratingly and worryingly for many, a good nights sleep is elusive and hard to get. The reasons are multi faceted and complex. Sleep deprivation takes its toll on so many levels, from interfering with your ability to be alert and make safe and responsible […]
