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Manage Anxiety with Activity

State of Mind Last year was a rollercoaster ride to put it lightly! Unfortunately for many of us, that rollercoaster is still going full speed as 2021 gets well underway. All the uncertainty, isolation, and external pressures on our lives are having a real impact on the mental health of many of us. Nearly 1 […]

Acupuncture for Mental Health

This past year has perhaps been the most chaotic period of our generation. Despite our best efforts, the virus has proven itself to be very, very resilient. Unfortunately, this has proven to be fatal to us bi-pedal vertebrates. In addition to the obvious physical and social toll, COVID has demanded a prolific mental health toll. […]

What role does counselling & coaching play in weight management?

What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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