Back pain after birth / post-partum

Being a chiropractor and being married to a chiropractor has given me the luxury of being regularly adjusted since my mid-twenties, and no times were more important than during pregnancy and postpartum. Interestingly all my pregnancies were very different and my health and chiropractic needs were also different. With my first pregnancy, I ran until […]

Acupuncture for Mental Health

This past year has perhaps been the most chaotic period of our generation. Despite our best efforts, the virus has proven itself to be very, very resilient. Unfortunately, this has proven to be fatal to us bi-pedal vertebrates. In addition to the obvious physical and social toll, COVID has demanded a prolific mental health toll. […]

Interview with Mood Active

What is Mood Active? Mood Active is a not for profit association established in 2013 to address the growing issues of depression and anxiety. We help people experiencing mood disorders get back on their feet by providing free and low-cost group exercise programs and creating greater awareness of the benefits of exercise to treat mental […]

Real Talk: Pregnancy

Pregnancy is an absolutely extraordinary thing. It really is a magnificent miracle to grow a new human being and bring them into the world. There is excellent information about pregnancy and birth in the area of nutrition, exercise, and wellbeing, which is really fortunate compared to times gone by. What sometimes slips under the radar […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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