Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]
Tag: back pain
Needling away sports injuries
Needling away sports injuries Did you know that it is estimated that 5.2 million Australians injure themselves in a sporting incident each year? (Medibank Private 2006). If you have heard this statistic, you might be one of the many Australians who have a sports injury to their name. But if you, or anyone you know, […]
Say goodbye to pain in the Chinese New Year!
Say goodbye to pain in the Chinese New Year! Tuesday 5th February marks the Chinese New Year, and we enter the year of the pig! As we welcome in Chinese New Year, it is time to reflect on the great history of Chinese Medicine. In the early days of Chinese Medicine, thousands of years ago, […]
Lumbar Instability
Poor posture and abnormal movement patterns are associated with lower back pain. Poor function of the lumbar spine at a segmental level is split into two categories, spasticity and instability, ie tight or unstable. Instability is defined as “ abnormal response to applied loads and is characterized by movement of spinal segments beyond their normal […]
Can I Dead Lift If I Have Back Pain?
Simple answer, yes, in fact it might even be beneficial for your back pain While the dead lift sometimes brings a lot of fear, especially for those who have had poor experiences and injury with the exercise, the reality is that when used correctly it is a great preventer and cure for low back pain. […]
Sleep, massage and its effect on pregnancy
Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]
Why sitting on your wallet might be causing you harm
You might wonder that your chronic low back pain is not getting better? Then consider this. Do you sit with your wallet in the pocket? One way to assist with your back pain, could be to remove your wallet and not sit on it! Sitting on your wallet has an effect on your sacro-iliac joint […]
