Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]
Author: Kate Wood
Out of the Woods December: Changing the way we view Christmas holidays
Do you stress out over Christmas? Whether you celebrate Christmas, some other tradition or nothing at all, there is no missing the excitement in the air – but also the stress. Are you someone who puts so much pressure on yourself to host or contribute to the ‘greatest Christmas ever’ that you never actually enjoy […]
Sugar: is it ok to eat?
Natural vs. refined sugars Sugar: is it bad or is it not? What about refined sugar verses unrefined sugar? Or natural sweeteners? Liquid verses granulated? Fructose our glucose or sucrose? There are so many variations, no wonder people are so confused! Food (and indeed, sugar) are part of our lifestyle. Celebratory foods such as birthday […]
Sleep, massage and its effect on pregnancy
Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]
Are your sleep problems normal?
Sleep problems are very common, but they are NOT normal. Up to 45% of Australians reported they have disturbed sleep that affects their health in 2017. However, sleep is one of the most important factors in achieving and maintaining overall optimal health. For example, did you know that quality sleep is one of the most […]
How to have a beautiful birth, with She Births Nadine Richardson
Nadine Richardson, doula-turned-entrepreneur, founded She Births® in 2008 when she realised that a majority of pregnant women and their partners were going into labour uninformed and unprepared, leading to many avoidable traumatic birth experiences. We spoke to Nadine recently and asked her to share her tips on how to have the best birth experience possible […]
Happy Women’s Health Week! September’s Out Of The Woods Comment
Women’s health is a massive topic and as a woman myself, I have learnt so much through my own health journey. Women have a different and very delicate balance of hormones that need to work in coordination in order to be optimally healthy. Unfortunately these hormones are out of balance long before many females have […]
Dr Kate Wood returns to practice at Health Space Mona Vale!
We are super excited to welcome back Dr. Kate Wood to practice part time, starting in September, after spending some time with her beautiful children Max & Mimi on maternity leave. Due to Kate’s availability she has changed the structure of her appointments and pricing to maximise her extensive skill set and time with us. […]
Tips And Tricks For Avoiding Knee Injuries This City 2 Surf
With the upcoming City 2 Surf and other fun runs, it is tempting to leave training until the last minute, then throw on a pair of sneakers to head out for a run. This often leads to injury as the body is not prepared to sustain the loads that running can have on the body, […]
How to Rock Your Run This City2Surf – August Out of the Woods
Whether you are someone who, like me, absolutely loves running, or whether you just can’t imagine why anyone would choose to do something so torturous, running and walking is an integral part of our lives. Personally, running makes me feel free and happy, and as an ex-elite athlete, I know I am among thousands who […]
The Big O (Ovulation) And How This Affects Your Chance of Falling Pregnant
How much do you really know about your menstrual cycle? Is it really important to you? Should it be? The bottom line is that if you suffer from any abnormalities with your monthly cycle like Premenstrual Syndrome, irregular menstrual cycles, difficulty conceiving, period pain, heavy bleeding, PCOS, endometriosis or hormonal irregularities then the answer to […]
Out of the Woods: July comment from the founders
Thinking about having a baby in the next year or two? Trying to get pregnant and it’s just not happening? Then you will love this newsletter! Did you know that eggs you are born with as a female are the eggs you have for your entire life Did you know the quality of your eggs […]
How to Beat the Winter Blues With Holistic Health Care
The path to good health can be a long one, especially if you are working with a specific health condition that requires care and attention. And winter is especially a tough season to navigate, with the cold weather and people surrounding you falling like flies with sickness! Our Health Practitioners at Surry Hills and Redfern […]
Out of the Woods: June comment from the founders
Welcome to winter. Winter can be a time where you enjoy sitting in front of the fire, cuddling up under a warm doona, drinking yummy warm drinks and enjoying trips to the snow. It can also be a time where people tend to get sick more often. Fever, chills, muscle aches, fatigue, headaches and coughing […]
Squats your problem?
People come in all shapes and sizes and yet I regularly come across individuals who are attempting to use a one size fits all approach towards their squat technique. Naturally this encounter between chiropractor and patient is often the result of some frustration from a limited ability to squat or from pain and dysfunction developing […]
Out of the Woods: May comment from the founders
As we head into the month of May, this month's focus from the Chiropractic Association of Australia is that Chiropractic Can Help. Indeed, chiropractic can help, although it is best used in conjunction with other healing therapies. For example, the latest research undeniably shows that there is no one solution for the treatment for lower back […]
APRIL OUT OF THE WOODS: DRS NICK & KATE COMMENT
Whether you have religious beliefs or not, there is a common theme of 'new beginnings' signified by Easter. April is often the time where new goals are made, new job roles are taken, new babies are conceived or birthed, and change is in the air. This can be exciting or exhausting, depending on what is […]
HOW TO CHOOSE A GOOD QUALITY YOGURT?
As a nutritionist working in Kingsford, I often get asked, How to choose a good quality yogurt ? I find some yogurts are more like dairy based deserts than yogurt due to all the extra ingredients such as sugar, cream, thickeners, gums, starches and flavours. So my advice is to always read the ingredients which […]
Kate Wood On Prevention Is Better Than Cure: March Comment From The Founders
Why do people service their cars? Why do we water our gardens? The answer is simple, to keep them working and growing, right? Most people take their car to have regular scheduled services. This helps the car to run better, last longer and maintain value. Watering the garden helps it grow healthily and happily. When you […]
Back Pain and Chiropractic Care in Sydney
The Beauty of Back pain by Dr Adam Gavine The reason I titled this article: "The beauty of back pain" is because of the myriad of areas of the body that can be treated that will improve back pain. Examples of this are abundant, but here are a few to give you some ideas. There […]
