02 9011 5595 Book an appointment

Here’s to a better 2019 – fewer things, more adventure

Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]

Sleep, massage and its effect on pregnancy

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

Are your sleep problems normal?

Sleep problems are very common, but they are NOT normal. Up to 45% of Australians reported they have disturbed sleep that affects their health in 2017. However, sleep is one of the most important factors in achieving and maintaining overall optimal health. For example, did you know that quality sleep is one of the most […]

How to have a beautiful birth, with She Births Nadine Richardson

Nadine Richardson​, doula-turned-entrepreneur, founded ​She Births®​ in 2008 when she realised that a majority of pregnant women and their partners were going into labour uninformed and unprepared, leading to many avoidable traumatic birth experiences. We spoke to Nadine recently and asked her to share her tips on how to have the best birth experience possible […]

Out of the Woods: June comment from the founders

Welcome to winter. Winter can be a time where you enjoy sitting in front of the fire, cuddling up under a warm doona, drinking yummy warm drinks and enjoying trips to the snow. It can also be a time where people tend to get sick more often. Fever, chills, muscle aches, fatigue, headaches and coughing […]

Squats your problem?

People come in all shapes and sizes and yet I regularly come across individuals who are attempting to use a one size fits all approach towards their squat technique. Naturally this encounter between chiropractor and patient is often the result of some frustration from a limited ability to squat or from pain and dysfunction developing […]

Out of the Woods: May comment from the founders

As we head into the month of May, this month's focus from the Chiropractic Association of Australia is that Chiropractic Can Help. Indeed, chiropractic can help, although it is best used in conjunction with other healing therapies. For example, the latest research undeniably shows that there is no one solution for the treatment for lower back […]


Whether you have religious beliefs or not, there is a common theme of 'new beginnings' signified by Easter. April is often the time where new goals are made, new job roles are taken, new babies are conceived or birthed, and change is in the air. This can be exciting or exhausting, depending on what is […]


As a nutritionist working in Kingsford, I  often get asked,  How to choose a good quality yogurt ? I find some yogurts are more like dairy based deserts  than yogurt due to all the extra ingredients such as sugar, cream, thickeners, gums, starches and flavours. So my advice is to always read the ingredients which […]

Receive our NEW health tips ebook for FREE - Health Space Clinics

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.