Happy November! This month is all about posture. Posture isn’t just about how you sit or stand up (or not). It’s also about the internal structures (think bones, ligaments, tendons, etc.) being in optimal alignment to allow for optimal function. Efficient posture and movement help you perform better and avoid pain and fatigue. It also […]
Author: Kate Wood
Get Active. Get Balance. Get Care.
Well, it’s October already. If you are like me then you will feel the year flying by. To slow down that feeling, it’s essential to ground and calm your mind and body. I know that the busier I am, the quicker I feel time go by. When I am with my kids taking an hour […]
Powerful Women, Powerful Health
Women are unique, special and of course different. That’s why at Health Space we have a whole month to celebrate the wonder of being a woman! Besides the obvious difference, there are physiological and neurological reasons that explain why men and women are different physically, biochemically and emotionally. Physically women are built for carrying and […]
Winter Immunity and Health Space Family Update!
I hope you are all enjoying Winter while we are up in sunny Cairns, swimming most days! The warmer weather has been very beneficial for Nick’s recovery from asthma. This month’s newsletter has some great information on how to beat the Winter blues and improve your immune system function. People often ask me how we […]
Chiropractic care and your Child’s development
Kids and pregnancy month is more important than ever this year at Health Space. Due to the sensationalism around one negative story of a chiropractor in Victoria, there is an investigation currently being conducted into the safety of chiropractic care for children under 12. John de Voy, vice president of the Australian Chiropractic Association, has […]
Winter’s silver lining
As we start to move into the colder months, it important to be looking ahead with your family health. A transition towards warmer foods, increasing immune-supportive supplements and washing all your winter clothes and blankets are some of the few steps you can take towards thriving throughout winter. For many (like me) who thrive in […]
Are you ready for life?
Are you ready for life? I love the theme chosen this year for the National Spinal Health Week. The quality of your health begins BEFORE conception. So the health of your parents before they conceived you directly impacts the quality of your life NOW. So what that ultimately means is that your health choices not […]
Easter chocolate cake / cupcake recipe
Easter chocolate cake / cupcake recipe Ingredients – Cake 100g sugar free, dairy free chocolate (or try our homemade chocolate recipe here!) 1 cup almond meal 1 cup banana flour (you can just use 2 cups almond flour if you don’t have or like banana flour) 1 cup milk (we use Coco Quench) 100g coconut […]
How to do Easter the healthy way
Whether Easter is a religious celebration or an excuse to eat chocolate for you, there is no need to let the Easter festivities get you off track from your health goals. In our home, the focus is soundly on spending quality time with family and enjoying yummy food. Each year I create an Easter scavenger […]
Xtend Barre Dee Why
To celebrate the impending opening of the beaches newest state-of-the art fitness studio, Xtend Barre Dee Why, we asked owner, Liz Nable to crush some of the long held myths about barre workouts and why it’s such an amazing full body workout. 5 THINGS YOU NEED TO KNOW ABOUT XTEND BARRE BEFORE YOU TRY IT! […]
Vedic Meditation
Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]
Common basketball injuries and how to avoid them
Common basketball injuries and how to avoid them Basketball is a highly popular sport in Australia, with all ages and fitness levels playing the sport. Indeed, many basketball players dream of slamming dunks like Michael Jordan, but due to the dynamic and powerful nature of the game, these dreams are often cut short by basketball […]
Spring into the sporting season
Spring into the sporting season For over half my life I was an elite track runner. I had no injures as a child when my body was young and supple, even though I used to train 7 days a week. I didn’t stretch, I didn’t eat breakfast before I trained, I didn’t drink any water […]
It’s not the destination, it’s the journey
I can’t believe it’s February already! Hopefully you have utilised the amazing Health Space Christmas / New Years vouchers in January and are well on the way to achieving your health goals for 2019. If not, then there is still time. The more effort you put into planning your year and thinking about what you […]
Here’s to a better 2019 – fewer things, more adventure
Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]
Sugar: is it ok to eat?
Natural vs. refined sugars Sugar: is it bad or is it not? What about refined sugar verses unrefined sugar? Or natural sweeteners? Liquid verses granulated? Fructose our glucose or sucrose? There are so many variations, no wonder people are so confused! Food (and indeed, sugar) are part of our lifestyle. Celebratory foods such as birthday […]
Sleep, massage and its effect on pregnancy
Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]
Are your sleep problems normal?
Sleep problems are very common, but they are NOT normal. Up to 45% of Australians reported they have disturbed sleep that affects their health in 2017. However, sleep is one of the most important factors in achieving and maintaining overall optimal health. For example, did you know that quality sleep is one of the most […]
Discover How to Have a Beautiful Birth with Nadine Richardson
Nadine Richardson, is a mother, yoga teacher, doula, Director of The Birthing Institute and Creator and Founder of the world’s only scientifically verified childbirth education program, She Births® and host of The She Births® Show (Podcast & YouTube). She founded She Births® in 2008 when she realised that women needed and deserved so much more […]
Happy Women’s Health Week! September’s Out Of The Woods Comment
Women’s health is a massive topic and as a woman myself, I have learnt so much through my own health journey. Women have a different and very delicate balance of hormones that need to work in coordination in order to be optimally healthy. Unfortunately these hormones are out of balance long before many females have […]
