Back pain after birth / post-partum

Being a chiropractor and being married to a chiropractor has given me the luxury of being regularly adjusted since my mid-twenties, and no times were more important than during pregnancy and postpartum. Interestingly all my pregnancies were very different and my health and chiropractic needs were also different. With my first pregnancy, I ran until […]

Chiro Care for She Births

Chiropractors are not allowed to claim that chiropractic can help with much when it comes to conception, pregnancy and post partum. However what we have noticed are consistent case studies where chiropractic, especially teamed with other holistic modalities and healthy life style habits can have a positive impact on fertility, a healthy pregnancy and birth […]

Baby Blessing with the Woods

This month we are focussing on pregnancy and kids! A topic that is always very close to my heart, especially this month as we prepare to bring our third child earth side. For those of you who know our family personally you will know we love all things natural; pregnancy, birth and parenting is no […]

Out of the Woods

This month the focus is on immune function. Most people know that diet and lifestyle affect immune function. But what else is important and what foods and lifestyles are important verses destructive? Let’s keep things simple and doable. Each and every thing you do to assist your health you should high five yourself for. Don’t […]

Out of the Woods

This year I had the most wonderful opportunity to experience Thanksgiving with some beautiful friends. Whilst Thanksgiving is not necessarily an Australian tradition, I just loved the opportunity to sit with beautiful friends and reflect on what we were grateful for this year. My friend who hosted also prepared handouts (yes she is a teacher!) […]

Out of the Woods

Most people will suffer pain in their lifetime. For some people it may be rare and for others it may be a constant battle. People suffer varying levels of physical pain for so many different reasons – acute injuries, chronic injuries, accidents, post-operative, bites/stings and these are just the tip of the iceberg. Some are […]

Ease Yourself into Christmas

As you know we are coming into the silly season. It’s especially important to check in with yourself when life gets busy. Busyness tends to snowball into more busyness. This tends to increase our stress levels and decrease our resilience and productivity. If we don’t take time to quiet our mind, to plan and build […]

Winter Immunity and Health Space Family Update!

I hope you are all enjoying Winter while we are up in sunny Cairns, swimming most days! The warmer weather has been very beneficial for Nick’s recovery from asthma. This month’s newsletter has some great information on how to beat the Winter blues and improve your immune system function. People often ask me how we […]

Winter’s silver lining

As we start to move into the colder months, it important to be looking ahead with your family health. A transition towards warmer foods, increasing immune-supportive supplements and washing all your winter clothes and blankets are some of the few steps you can take towards thriving throughout winter. For many (like me) who thrive in […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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