Chinese Medicine has helped women over thousands of years with menstrual cycle regulation and disorders, which ultimately assists with improving fertility. When treating in the clinic, many of my patient’s are surprised to hear that the “perfect” period is one that is symptom free. i.e. no cramps, pain free, no bloating, no breast tenderness, no […]
acupuncture fertility health space Potts Point women's health
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles…. the list goes on. Health Space Rozelle’s resident Naturopath Jade Bertolasi talks hormones, how to identify common imbalances and what you can do to restore equilibrium to your endocrine system. Let’s face it: women’s hormones are complicated. Sex hormone levels fluctuate naturally with our menstrual cycle, and […]
featured fertility hormones naturopathy nutrition PCOS periods sydney women's health
Let’s revisit Sex Ed class Remember back in Sex Ed class as a teenager, when you were taught that any form of unprotected sex could result in a pregnancy? Many of us grew up believing that a woman could fall pregnant on any day of her cycle. This fear drove us to seek out birth […]
fertility hormonal health menstrual cycle naturopathy nutrition pregnancy sex education
Diet is just one of many aspects that need to be addressed when planning a healthy conception. In terms of foods to boost fertility, every woman is going to be different with their nutritional requirements. However, I work closely with acupuncturists (in particular Maggie Godin who is a fertility expert) and the traditional chinese medicine […]
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