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Reiki for Pregnancy

Enjoy a More Serene Pregnancy with Reiki Energy Healing Pregnancy is one of life’s most beautiful and transformational experiences. Changes arise on every level – physically, mentally, emotionally and energetically. Some of these changes are easy to warmly welcome and embrace.  There may also be changes that cause discomfort such as infertility, morning sickness or fatigue. […]

Out of the Woods Pregnancy Month

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom. – Harriette Hartigan Pre-conception and pregnancy is a time in a woman’s life where they often go above and beyond to improve and optimise the health of themselves […]

I’m Pregnant, Now What?

Congratulations! You’re growing a little person! A mini-me or mini-him or possibly mini-both! It’s a crazy wild ride and no one knows quite what to expect, but one thing is for sure, pregnancy can bring with it many different emotions including joy, shock, gratitude, relief, overwhelm or a mash-up of all these. No matter what […]

Omega-3s for healthy mother, healthy baby

You have probably heard of omega-3 fatty acids, or fish oils.  They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis.  But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your […]

Reducing your exposure to toxins during pregnancy

It’s mind-boggling to think about the amount of toxins our bodies are exposed to these days. Researchers in the US found an average of 200 industrial chemicals and pollutants in umbilical cord blood from newborn babies: a mixture of pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage (1). A bit of […]

Exercise and Pregnancy

Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]

Returning to Exercise and Sport After Giving Birth

Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth.  Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]

What You Need to Know About Abdominal Separation

Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]

Say goodbye to pain in the Chinese New Year!

Say goodbye to pain in the Chinese New Year! Tuesday 5th February marks the Chinese New Year, and we enter the year of the pig! As we welcome in Chinese New Year, it is time to reflect on the great history of Chinese Medicine. In the early days of Chinese Medicine, thousands of years ago, […]

Sleep, massage and its effect on pregnancy

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

Essential oils and pregnancy

Are you interested in how to support yourself naturally during pregnancy, labour and nursing, with essential oils? This blog might give you some inspiration… I have been using essential oils for years, and it has been quite some time now that I have been introducing this amazing practice of self-care to people. I am not […]

The Important of Pre-conception Care

So, you’re thinking about having a baby. Have you thought about your preconceptive health and how this can impact not only your ability to conceive but also the health of your baby? Diet is now recognized as one of the major environmental factors influencing the health of the embryo, fetus and mother. Particular micronutrient deficiencies […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.


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