Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Nutritional and nutrient considerations when trying to fall pregnant

Planning for pregnancy or ‘preconception care’ refers to the period where couples will actively engage in optimising their health before conceiving. Ideally, couples will start at least 3-4 months before conception as sperm and ova (a female’s eggs) take around 100 days to form and mature. Optimising our preconception nutrition not only increases our chances […]

Prepping for Pregnancy

Are you planning a pregnancy? Achieving a healthy pregnancy starts well before you fall pregnant. The time leading up to conception is an opportunity to make good choices and aim for optimal health for both parents, as the father’s health is equally important as the mother’s during this period.  Research shows that nutritional deficiencies, stress, […]

How Present Periods affect Future Fertility

In TCM, when treating women, we always take and keep records of the menstrual cycle as a guide to their general health, as well as their reproductive health. This enables the practitioner to be aware of the possibility of different disorders occurring in the future. So, of course, observing these patterns – from adolescence – […]

Feed Mama First

Feed Mama First is a postpartum meal delivery service based on the South Coast created and curated by two mums, Courtney, a postpartum doula & Lauren, a qualified chef.  After both becoming mums in 2019, and with no immediate family nearby for either of us, we quickly realised there was a gap in the “village” […]

Post natal support for you and your baby

What are some post-natal support remedies for you and your baby? Most women preparing to birth these days have heard of placenta encapsulation, some are keen to jump on board whilst others hold some reservation. As a Doula and Placenta Specialist I always encourage women to make informed choices and to listen to what feels […]

Pregnancy support with Chinese Medicine

The strength of Chinese medicine is in preventative health and the most ideal scenario leading up to pregnancy is to bring the health of both the mother and father up to a good level before starting a family. But every couple that is starting a family has very different circumstances and situations surrounding this process. […]

Reiki for Pregnancy

Enjoy a More Serene Pregnancy with Reiki Energy Healing Pregnancy is one of life’s most beautiful and transformational experiences. Changes arise on every level – physically, mentally, emotionally and energetically. Some of these changes are easy to warmly welcome and embrace.  There may also be changes that cause discomfort such as infertility, morning sickness or fatigue. […]

Out of the Woods Pregnancy Month

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom. – Harriette Hartigan Pre-conception and pregnancy is a time in a woman’s life where they often go above and beyond to improve and optimise the health of themselves […]

I’m Pregnant, Now What?

Congratulations! You’re growing a little person! A mini-me or mini-him or possibly mini-both! It’s a crazy wild ride and no one knows quite what to expect, but one thing is for sure, pregnancy can bring with it many different emotions including joy, shock, gratitude, relief, overwhelm or a mash-up of all these. No matter what […]

Omega-3s for healthy mother, healthy baby

You have probably heard of omega-3 fatty acids, or fish oils.  They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis.  But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your […]

Reducing your exposure to toxins during pregnancy

It’s mind-boggling to think about the amount of toxins our bodies are exposed to these days. Researchers in the US found an average of 200 industrial chemicals and pollutants in umbilical cord blood from newborn babies: a mixture of pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage (1). A bit of […]

Exercise and Pregnancy

Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]

Returning to Exercise and Sport After Giving Birth

Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth.  Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]

What You Need to Know About Abdominal Separation

Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

  • Hidden
Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.