Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]
Author: Jessica Mangala
Jessica is skilled in pregnancy and paediatric care (kids care) and enjoys helping people through all stages of their life. Jessica uses a combination of Chiropractic adjustments, Activator, Drop Piece and dry needling techniques to treat a wide range of postural and biomechanical issues. She also utilises specific rehabilitation exercises, Kinesiotaping, Active Release Techniques and soft tissue work to improve movement and function. She also specialises in treating headaches, neck pain and jaw pain.
