Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Exercise and Pregnancy

Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]

Interview with Bernie Good at Gymbaroo

For those who don’t know, what is Gymbaroo? At GymbaROO classes, children explore movement on our specially designed equipment as well as through exercise, dance & music through our evidence based early childhood development program. Gymbaroo covers all aspects of Body and Brain development from birth to 5 years. Who can benefit most from attending […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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