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Chronic Lifestyle Disease – Q&A with Nutritionist Federica Negro

Federica is based from our Bondi Junction and Kingsford clinics as Office Manager. We are lucky that Federica is also a qualified nutritionist with a wealth of knowledge on all things nutrition, health and lifestyle. We interviewed Federica on our latest topic – Chronic Lifestyle Disease to get some insights from a practitioner’s perspective. What […]

Nutritionist’s tips for the Christmas holidays

Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]

Improve longevity of the planet

This may be a topic that has crossed your mind in recent times. With so much in news and media regarding climate change, pollution in our environment and increasing exposure to toxins, the thought of longevity for our planet should be more of an action plan than a thought. So, what can we do in […]

How to Survive the Festive Season: Hangovers

The festive season is often a time of celebrations and social gatherings. These happy events are sometimes followed by the less than enjoyable experience of the dreaded hangover. Hangovers can result from drinking too much alcohol. What are some common symptoms? These can include headache, fatigue, sensitivity to light and sound, redness of the eyes, […]

How to Survive the Festive Season: Jet Lag

As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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