Ingredients: 2 navel oranges 6 eggs 1 cup raw honey 250 g (2 ½ cups) almond meal 1 tsp baking powder 50 g flaked almonds Instructions: Wash the navel oranges, cut off the ends (discard the ends) and place the oranges into a large pot. Cover with water, bring to the boil on the stovetop, […]
Author: Kacy Thurlow
Kacy Thurlow is a registered holistic nutritionist. Specialising in weight loss, gut health, women and family health, Kacy practices at Healthspace Potts Point. Call 02) 8354 1534 to book a consultation.
Healthy gingerbread men for the kids this Christmas!
Makes 8 Ingredients For the biscuits: 275g (3 cups) ground almonds 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp ground nutmeg ½ tsp baking powder 6 dates, pitted 3 tbsp coconut oil, melted 40g (5 tbsp) rice syrup 1 tsp vanilla extract 1 egg white For the icing: 80ml (⅓ cup) coconut milk […]
Lunchbox Ideas – Broccoli and Egg Fried Rice
This is a great option towards the end of the week, if you have leftovers in the fridge or veggies you really need to use to avoid waste. I like to make different options for school lunch, so it doesn’t get boring with sandwiches every day. If I make a soup, pasta or rice, I […]
