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Out of the Woods December: Changing the way we view Christmas holidays

Do you stress out over Christmas? Whether you celebrate Christmas, some other tradition or nothing at all, there is no missing the excitement in the air – but also the stress. Are you someone who puts so much pressure on yourself to host or contribute to the ‘greatest Christmas ever’ that you never actually enjoy […]

10 tips for good health in the festive season

Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]

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