The holidays are coming! Which for most of us means family, fun and often delicious food and drinks. Unfortunately in Australia, we tend to enjoy the silly season a little too much. Current statistics show that lean Australians tend to put on an average of 0.37kg over the Christmas break, and for overweight or obese […]
Tag: Christmas
Ho, Ho, Ho, Ham, Ham, Ham
To help you forgive your guilty pleasures of feasting during Christmas time, Health Space Rozelle Nutritionist Jan Denecke will shine a light on the nutritional value of our Christmas ham. Most Australians celebrate Christmas traditionally with a home cooked ham. Pork as an animal source offers lots of nutrients that can benefit your health. Pork […]
10 tips for good health in the festive season
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]
