Beta Glucans

What are beta glucans? Beta glucans are soluble fibre found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. You have probably heard of beta glucans before. Uncle Toby’s talk about them in their television ads for oats, claiming they help with lowering cholesterol. And although it’s […]

Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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