The holidays are coming! Which for most of us means family, fun and often delicious food and drinks. Unfortunately in Australia, we tend to enjoy the silly season a little too much. Current statistics show that lean Australians tend to put on an average of 0.37kg over the Christmas break, and for overweight or obese […]
Tag: weight loss
Health Benefits of Infrared Saunas
Health Benefits of infrared saunas, detoxification, weight loss, skin health, joint and muscle pain.
Beta Glucans
What are beta glucans? Beta glucans are soluble fibre found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. You have probably heard of beta glucans before. Uncle Toby’s talk about them in their television ads for oats, claiming they help with lowering cholesterol. And although it’s […]
Hypothyroidism—The Undiagnosed Disorder
What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]
