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The truth about coffee

The truth about coffee Long black, macchiato, flat white, cappuccino, latte, mocha, caramel latte, cold dripped…. In the last decade, coffee culture has been on the rise. For many, it kicks starts the day and keeps you going. And while there has been a lot of research to suggest coffee has some great health benefits, for many, it […]

Hormone Balancing Chocolate Truffles

These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford.   Ingredients 1.5 cups raw […]

Stress Managment

4 Simple Stress Management Tips For a happier and healthier life Stress and associated hormones used to be a really useful tool back in simpler and more primitive times. Hunger hormones drove us to hunt and gather, adrenaline and cortisol helped us in “fight or flight” situations, and melatonin helped us get a good night’s […]

Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

The follow through formula: a 5-step plan to finally reaching your goals

You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]

Here’s to a better 2019 – fewer things, more adventure

Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]

New Year, New Strategy

It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]

The Truth About Coffee

Long black, macchiato, flat white, cappuccino, latte, mocha, caramel latte, cold dripped…. the last decade the coffee culture has been on the rising. For many it kicks starts the day and keeps you going. Coffee has some great health benefits but has also got some downsides. Clinical Nutritionist and holistic health coach Jan Denecke shares […]

10 tips for good health in the festive season

Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one during which we often eat more, increase our alcohol intake, exercise less, gain weight and simply feel overwhelmed and unwell. Trying to maintain healthy eating and lifestyle habits can be challenging, and resuming good practices […]

How to Protect Your Liver This Holiday

Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver. Here is how to make up for the silly season’s inevitable damage: Eat these foods Grapefruit Grapefruit is rich with antioxidants, vitamin C, folate and potassium, which […]

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