Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
Tag: support
Feed Mama First
Feed Mama First is a postpartum meal delivery service based on the South Coast created and curated by two mums, Courtney, a postpartum doula & Lauren, a qualified chef. After both becoming mums in 2019, and with no immediate family nearby for either of us, we quickly realised there was a gap in the “village” […]
