Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
Tag: support
Feed Mama First
Feed Mama First is a postpartum meal delivery service based on the South Coast created and curated by two mums, Courtney, a postpartum doula & Lauren, a qualified chef. After both becoming mums in 2019, and with no immediate family nearby for either of us, we quickly realised there was a gap in the “village” […]
Real Talk: Pregnancy
Pregnancy is an absolutely extraordinary thing. It really is a magnificent miracle to grow a new human being and bring them into the world. There is excellent information about pregnancy and birth in the area of nutrition, exercise, and wellbeing, which is really fortunate compared to times gone by. What sometimes slips under the radar […]
