Dr Callum Forrest (Chiropractor) from our Rozelle and Newtown clinics has worked with top flight Soccer players in the UK and here in Sydney. He shares his insights in how to prevent low back pain and enjoy a great season. The evenings are darker, the temperature has dropped and Soccer boot sales have gone through […]
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What Is The QL Muscle And How Can Massage Help?
Lower back pain is one of the most common injuries I see as a massage therapist, and a lot of clients don’t know that regular massage can improve pain and stiffness in the lower back. Some causes of lower back pain arise from sitting for too long, poor upper back posture and also weak muscles that […]
5 Simple Tips To Detox Everyday (And Why We Need To)
Do we really need to detox? Our bodies are bombarded with toxins every day – from our everyday products to the pollution in the air. So how do our bodies cope with this onslaught? (Spoiler alert: sometimes they don’t!). Our detox organs – liver, kidneys, lungs, gut and skin – work overtime to rid our […]
Chinese Herbal Medicine 101
Have you ever been curious about Chinese herbal medicine? Or maybe you’re looking for a more natural alternative to standard pharmaceutical medication. You’re not the only one seeking an alternative. As with acupuncture, Chinese herbal medicine has been used for healing and disease prevention for thousands of years. In fact, many people in China are […]
How Traditional Chinese Medicine can help you have a more restful nights’ sleep
How Traditional Chinese Medicine can help you have a more restful nights’ sleep Do you lay awake in bed at night unable to switch off your mind to get to sleep? Or maybe you can get to sleep but wake up multiple times throughout the night? Regardless of your circumstances, we have all been the […]
It’s not the destination, it’s the journey
I can’t believe it’s February already! Hopefully you have utilised the amazing Health Space Christmas / New Years vouchers in January and are well on the way to achieving your health goals for 2019. If not, then there is still time. The more effort you put into planning your year and thinking about what you […]
Importance Of Sleep
Everyone knows sleep is important and that you need roughly 7-8hours for a good night sleep. It is gateway for recovery and resetting your body to function properly for the next day. Not enough sleep you feel tired and groggy, but why? A recent study published in October 2013 found out that on a molecular […]
The Best Mechanics To A Squat
1. Organize & stabilize spine: keep spine in a neutral position, no local flexion or extension faults, whilst keeping the core switched on 2. Create torque in your primary engines: The primary engines being your shoulders and hips. When adding torque you want to have external rotation within the socket to “tighten” the joint and […]
Runners Knee/ Patella Femoral Pain Syndrome
Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]
4 Ways To Manage Stress
Back to work stress? After taking sometime off over the New Year period it is not unusual to experience a certain degree of stress going back to work. Overtime this anxiety can build up and start to affect our mental, physical and emotional wellbeing leading to more serious repercussions on our health. Acupuncture and Chinese […]
Sugar: is it ok to eat?
Natural vs. refined sugars Sugar: is it bad or is it not? What about refined sugar verses unrefined sugar? Or natural sweeteners? Liquid verses granulated? Fructose our glucose or sucrose? There are so many variations, no wonder people are so confused! Food (and indeed, sugar) are part of our lifestyle. Celebratory foods such as birthday […]
Are Your Upper Traps Really Tight?
Neck pain due to upper trap “tightness” is a common condition we see at Health Space clinics. As a physio, I have seen many patients come in saying they have tight upper traps or feel like they hold their tension in their traps which makes them feel tight. However, this may not actually be true. […]
Emotions, Digestion and Health
Have you ever felt butterflies in your stomach when you feel anxious about someone or a situation? Have you ever felt you wanted to eat anything or nothing at all when you are feeling down? Have you ever felt upset after eating something that made you felt sick? Those are simple examples of how our […]
Q&A With Georgia Grace – Sydney Based Sex Educator
Do you think the current dialogue that we have around sex, as a society, is having a negative impact on our individual experiences? (in that we’re very focused on the orgasm/ comparing our experiences with that of TV/film and porn or just not talking about it openly in our social groups). So far we have […]
What Is ‘Reactivity? And Is It A Life Sentence?
Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]
Squatting With Knees Over Toes
At times a controversial discussion point in the fitness community is debating whether it is safe for your knees to come forward over your toes when you are squatting. The reason it is deemed a problem is due to perceived excessive stress on the knee joint. But what does the research say about this commonly […]
Trail running – Lessons learnt by a novice
Dr Callum Forrest talks about his first experience with trail running and what lessons he is learning along the way whilst training for the Coastal Classic 30km. Running has always been a part of my fitness routine but I have never classified myself as a runner. Once a week I would do a 5km around […]
Treating endometriosis with acupuncture and Chinese herbal medicine
Endometriosis is a painful condition that affects 10% of women but is often referred to as a ‘silent epidemic’, as it is not actually recognised as a genuine illness. It involves the migration and growth of endometrial cells outside of the uterus, which induces a chronic, inflammatory reaction that usually causes strong pain and may […]
Why sitting on your wallet might be causing you harm
You might wonder that your chronic low back pain is not getting better? Then consider this. Do you sit with your wallet in the pocket? One way to assist with your back pain, could be to remove your wallet and not sit on it! Sitting on your wallet has an effect on your sacro-iliac joint […]
Simple Ways To Boost Your Immune System
Winter is here, and it well and truly feels like winter has arrived with this chill in the air. When winter arrives its time to boost your immune system to combat the cold and flu season. You can take steps to keep yourself and your family well this winter. Here are my 10 tips: 1. […]
