Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
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Lane Cove Chiropractor | Expert Spinal Care Near You
Looking for a trusted lane cove chiropractor? Experience quality spinal health services tailored to your needs. Book your appointment today!
Remedial Massage Benefits: Improve Your Wellbeing Today
Explore the top remedial massage benefits, including pain relief and stress reduction. Discover how Health Space Clinics can help you feel your best!
Things to Consider Before Seeing a Chiropractor
Things to Consider Before Seeing a Chiropractor Most chiropractors in Australia are highly trained, professional, and focused on your wellbeing. To be registered as a chiropractor, an individual must complete five years of university training and maintain AHPRA registration, the same governing body that oversees GPs, dentists, and physiotherapists. But like with any healthcare provider, […]
Boost Your Immune System This Winter
Eating For Immunity: Eating healthy foods during the winter season or while you are sick can help speed up your recovery and may help you stay better longer. While sick, it’s important to give your digestive system a break by eating easily digestible, nutrient-dense foods. Here are a few ideas to get started… Start with […]
Why you don’t need a stronger lower back to stop lower back pain
Lower back pain is a common occurrence, with anywhere from 70-90% of Australians likely to experience lower back pain at some point in their life. In practice, this common presentation can be due to a variety of factors. As a practitioner we always aim to find the underlying problem that has lead to your pain […]
Your 9-Step Immune Support Guide
Winter in Sydney might not bring snow, but the cooler temperatures and shorter days can still take a toll on your immune system. Prevention is key to staying healthy during the colder months, as it helps reduce the likelihood of illnesses and ensures your body is better equipped to handle seasonal challenges. To keep colds, […]
Acupuncture: The Natural Remedy Your Busy Life Needs
Modern life can take its toll on all of us, with challenges like poor sleep, demanding lifestyles, hormonal changes, and the constant pursuit of self-improvement. Acupuncture, an ancient practice used for thousands of years, can be surprisingly effective in today’s fast-paced world to enhance health and well being. While most people associate acupuncture with pain […]
Why Your Neck Pain Might Be a Modern Epidemic in Disguise
If you’ve ever felt neck pain or stiffness after spending hours looking down at your phone, you’re not alone. This modern-day issue, known as text neck, is becoming increasingly common. With smartphone use on the rise, more people are experiencing neck tension, shoulder pain, and postural problems linked to mobile device habits. In this article, […]
3 Benefits of Chiropractic Care — Even If You’re Not in Pain
Local Lane Cove chiropractor discuss why chiropractic is not just for neck pain. When most people think of chiropractic care, they associate it with back pain, neck pain, or injury recovery. However, seeing a chiropractor isn’t just for those experiencing discomfort. In fact, regular chiropractic visits can be a proactive step toward better overall health […]
Collagen: Your New Best Friend for Skin, Joints, and Gut Health
Collagen is a major component of the human body, accounting for about 30% of total body protein, it is crucial for Mobile joints Stable bones Healthy muscles Strong ligaments and tendons Skin, hair and healthy fingernails. Collagen is one of the primary structural proteins of connective tissue. It makes up connective tissue like skin, tendons, […]
Almond, Lemon, Date and Coconut Bliss Balls
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls depending upon how large you like them Ingredients: 1 cup of almond meal or raw almonds if preferred 1 cup desiccated coconut Zest of 1 lemon 1-2 tablespoons of the juice of the lemon ½ […]
Squatting Is Bad for Your Knees…What The Function?
Once upon a time, and not that long ago, if you went to your doctor with back pain you were told to rest. The best practice was to take some painkillers and stay in bed. Fast forward to today and we know that this is not the best and if anything can make your pain […]
How To Improve Your Digestion
How to improve your digestion- some simple ways to increase stomach acid and enzymes Ingest Apple Cider Vinegar or Lemon Start to balance the pH in your stomach with apple cider vinegar or lemon juice right before your meals. One tablespoon of ACV or lemon juice in a small amount of warm water. Apple cider vinegar is […]
Cauliflower And Leek Soup
A gluten/dairy free Cauliflower And Leek Soup, perfect for cold days and easy to prepare. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of home-made or organic vegetable stock (e.g. Massel) […]
