02 9011 5595 Book an appointment

How Traditional Chinese Medicine can help you have a more restful nights’ sleep

How Traditional Chinese Medicine can help you have a more restful nights’ sleep Do you lay awake in bed at night unable to switch off your mind to get to sleep? Or maybe you can get to sleep but wake up multiple times throughout the night? Regardless of your circumstances, we have all been the […]

Importance Of Sleep

Everyone knows sleep is important and that you need roughly 7-8hours for a good night sleep. It is gateway for recovery and resetting your body to function properly for the next day. Not enough sleep you feel tired and groggy, but why? A recent study published in October 2013 found out that on a molecular […]

The Best Mechanics To A Squat

1. Organize & stabilize spine: keep spine in a neutral position, no local flexion or extension faults, whilst keeping the core switched on 2. Create torque in your primary engines: The primary engines being your shoulders and hips. When adding torque you want to have external rotation within the socket to “tighten” the joint and […]

Runners Knee/ Patella Femoral Pain Syndrome

Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]

What Is ‘Reactivity? And Is It A Life Sentence?

Reactivity means, simply, that your body reacts to many things. This can be anything – foods, chemicals in the environment, criticism, emotions, pain. If you’re a reactive person, you feel everything strongly. Your system over-reacts to everything. (Feeling things strongly is not necessarily a bad thing, but reacting to everyday things can be really difficult.) […]

An alternative treatment for Endometriosis

Did you know you can treat endometriosis with acupuncture & chinese herbal medicine?  Endometriosis is a painful condition that affects 10% of women but is often referred to as a ‘silent epidemic’, as it is not actually recognised as a genuine illness. It involves the migration and growth of endometrial cells outside of the uterus, […]

Receive our NEW health tips ebook for FREE - Health Space Clinics

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.