Lower back pain is a common occurrence, with anywhere from 70-90% of Australians likely to experience lower back pain at some point in their life. In practice, this common presentation can be due to a variety of factors. As a practitioner we always aim to find the underlying problem that has lead to your pain […]
Tag: recovery
Can I improve my sports performance and recovery?
Do you love the sensation of your sweat cascading down your spine, while pushing the limits of your body to reach new heights? You may be the next ninja warrior sculpting your abs for tv, a power lifter hitting the iron after work, or even a runner who just bought a new Nike for weight […]
Recovery for Performance
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Why Do I Need to Incorporate Recovery? After an intense […]
