Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
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5 Diet Ditching Hacks
Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]
Treat the ring not the hole
As much as I love doughnuts, this isn’t the reason I’m posting a picture of one. When dealing with a tendinopathy, it is easy to get tunnel vision because the MRI or ultrasound you had revealed a tendinopathy, tendinitis, or some sort of degenerative chance (the hole). What the same scan also shows, but never […]
