You’re driving down the road when a little yellow light pops up on your dashboard. The light indicates that your car is now due for its 15,000km service. You know it’s time to book your car in for a service. The mechanic changes the oil, and attends to any areas that need to be fixed. […]
Author: Nick Miller
Dr Nicholas Miller has extensive sports experience, from Amateur to Olympic level, from running to Crossfit and many more. A high level athlete himself, Nicholas works to helps his patients to recover but also to perform better. Nicholas works out of Healthspace Lane Cove, Mosman and Castle Hill. Dr Nicholas can be reached at nicholas@healthspaceclinics.com.au
3 Top Tips to Reduce Running Injuries
The weather is getting colder, and the days are getting shorter, the winter months bring not only these changes but a multitude of running events. There are several potential events that everything from professional to first timers can enter. There are local fun runs such as the bay run, trail runs, the famous city to […]
Foot, Knee injuries
With winter sport season is well underway, weekly netball and football codes are played all over Sydney. Thes sporting codes are known for the causing of knee injuries. One of the most common injuries to the knee are meniscus tears, which are most prevalent in males aged 31-40. The twisting and sideward movement of netball, […]
Should I train with a weight belt ?
Should I train with a weight belt ? Attend any gym in Sydney and you will often see women and men wrapping a weight belt around before hitting up the gym. Whether it be deadlifting, squatting or even bench press, regular gym goers often use them in order to brace or support the lower back. […]
When to train through the pain
You’re mid-way through a training session when you feel the onset of a small amount of pain. The decision whether to keep on pushing or to call it quits is a difficult one to make. The phrase "no pain no gain" – although motivating – is not one to live by as training through an […]
Do you even move?
For many amateur athletes the winter sporting season is getting close to finishing up for the year. This is the time we often see an increase in sporting based injuries within our clinic. These injuries range from muscle tears, knee and ankle injuries, shoulders and the list goes on. The accumulation of loads and stresses […]
Health Space Lane Cove & Smith Family Toy and Book Appeal
Health Space Lane Cove & Smith Family Toy and Book Appeal Health Space Lane Cove is helping those in need this Christmas. You can help too! Donate a toy or book at the Health Space Lane Clinic. Your gift will be given to disadvantaged children this Christmas. To express our gratitude your child or your friend’s […]
