This month our focus in on awareness of functional movement. Do you know what the seven functional movement patterns are? If so, can you perform them optimally? If not, are you working towards that goal? Functional movement is talked about in many walks of life these days including elite athletes, yoga, pilates, cross fit and […]
Tag: stretch
Why do I still need Physiotherapy ?
‘I’m feeling so much better so why do I still need physiotherapy?’ A great question and I can understand why there is often some uncertainty around physiotherapy continuing despite a feeling that symptoms have resolved. The reason is so that we can make sure we don’t get injured again! Usually we get injured due to […]
