Once you start looking, you see them everywhere, people with rounded shoulders, curved spines and extended ‘goose’ necks from hours of hunching over mobile phones, tablets and computer screens. It’s a modern-day epidemic, the equivalent of, say, smallpox in the Middle Ages or the scourge of typhoid during the 18th century Industrial Revolution. Of course, […]
Tag: spine
Importance Of Spinal Alignment & Stability
Why is the spine so important? Your spine is the central pillar of your body and has two main functions. It keeps you upright and protects the part of the Central nervous system (CNS) called the spinal cord that is essentially the master control system of the body. Not only does the CNS control movement, […]
The Best Mechanics To A Squat
1. Organize & stabilize spine: keep spine in a neutral position, no local flexion or extension faults, whilst keeping the core switched on 2. Create torque in your primary engines: The primary engines being your shoulders and hips. When adding torque you want to have external rotation within the socket to “tighten” the joint and […]
