Spring is a great time to reset your health goals and get moving again. As we are finally clear of the torrential weather that came throughout August, we’re seeing more blue skies, sunny weather and more people getting back out running, back on the bike, in the pool and in the gym. This change in […]
Author: Henry Mikkelsen
Dr Henry Mikkelsen is the director and chiropractor at Healthspace Mona Vale and Healthspace Pyrmont.
Henry has always maintained an active lifestyle, whether it was completing his snowboard instructing license, playing rugby with Northern suburbs or training in Crossfit, he understands the demands that this puts on the body and the benefits that chiropractic care can have in this space. Whether someone is just starting out at the gym or competing at an elite level, Henry has a vast experience with helping his clients keep up with the activities that they love to do.
Henry also has a special interest in helping clients with headaches and vertigo, having seen the effect that migraines have had on family members and having issue with vertigo himself.
Is The Gym Helping Your Posture?
With more and more people sitting down for a living, postural issues are becoming increasingly common. I often hear people say “It hurts when I sit with good posture”, or “I feel as though my muscles get tired sitting with good posture”. If this is you then your first thought should be “I need to […]
Coming back stronger to avoid re-injury
It is a common story that we hear time and time again in clinic, and that you have probably heard friends, family or even professional athletes say; “I have a dodgy (insert body part) that I always injure”, or “my (insert body part) is weak and always causes me issues”. This is often the case […]
