Spring is a great time to reset your health goals and get moving again. As we are finally clear of the torrential weather that came throughout August, we’re seeing more blue skies, sunny weather and more people getting back out running, back on the bike, in the pool and in the gym. This change in […]
Tag: exercise
Is Crossfit dangerous?
Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]
