We often treat sleep like an off switch at the end of a busy day—a passive state we slip into once our to-do list is finally cleared. But biochemically, sleep is far from passive. It is an active, highly regulated biological process governed by your Central Nervous System (CNS). If you find yourself tossing and […]
Tag: massage
Injury Prevention 101
Exercise helps and brings together people of all ages. There is truly nothing better than the adrenaline pumping through your body with the eagerness in pursuing your goals whether it be in sports, for health or personal well-being. It doesn’t matter whether you are a professional athlete, a gym-goer or an average joe, we all […]
Is Crossfit dangerous?
Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]
