Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Tennis Elbow Explained

Do you have a really annoying pain in your elbow that just won’t go away? Does it flare up when you’re at the gym, carrying something, or just using your hands in general? As a chiropractor, I help many patients suffering from similar symptoms. You may be suffering from lateral epicondylitis, or more commonly known […]

Injury Prevention 101

Exercise helps and brings together people of all ages. There is truly nothing better than the adrenaline pumping through your body with the eagerness in pursuing your goals whether it be in sports, for health or personal well-being. It doesn’t matter whether you are a professional athlete, a gym-goer or an average joe, we all […]

Don’t walk, run! (Without injury)

This is your safety guide to putting one foot in front of the other whether you’re a weekend warrior, training for a marathon or just jogging for lunchtime fitness. Did you know? 65% of runners experience an annual injury (1). It reaches 90% for those that are training for a marathon (2). But, what do […]

Out of the Woods Injury Prevention Month

Who likes getting injured? The answer is no one. Whether you play sport or not, injuries hold you back from being the best version of yourself, achieving your goals and fulfilling your potential. So, what if I were to tell you that many injuries can be prevented and even those ‘bad luck’ injuries will likely […]

Posture…What’s Your Position?

Happy November! This month is all about posture. Posture isn’t just about how you sit or stand up (or not). It’s also about the internal structures (think bones, ligaments, tendons, etc.) being in optimal alignment to allow for optimal function. Efficient posture and movement help you perform better and avoid pain and fatigue. It also […]

Powerful Women, Powerful Health

Women are unique, special and of course different. That’s why at Health Space we have a whole month to celebrate the wonder of being a woman! Besides the obvious difference, there are physiological and neurological reasons that explain why men and women are different physically, biochemically and emotionally. Physically women are built for carrying and […]

Sleep, massage and its effect on pregnancy

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

Putting wellness back into work

The state of health in corporate Australia With over 60% of Australians overweight and 45% experiencing a mental health condition in their lifetime,  it comes as no surprise that the environment that we spend the most time in – our working environment – might contribute significantly to our health (or lack thereof, as it may […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.


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Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.


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