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Sleep, massage and its effect on pregnancy

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

Putting wellness back into work

The state of health in corporate Australia With over 60% of Australians overweight and 45% experiencing a mental health condition in their lifetime,  it comes as no surprise that the environment that we spend the most time in – our working environment – might contribute significantly to our health (or lack thereof, as it may […]

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