Spring is in full swing — the mornings are brighter, the birds are chirping, and with the change in season comes a sense of renewed energy and motivation. The longer, warmer days make it easier to get on top of your exercise, health, and overall wellbeing. However, with the recent change of clocks and the start of daylight savings, you might notice your body struggling to adapt. Even though it’s only an hour, this shift can leave us feeling a little out of sorts for a week or two — and it’s not just in our minds.
Our body runs on an internal clock system known as the circadian rhythm. This natural 24-hour cycle regulates sleep, energy, hormone balance, digestion, and overall wellbeing. It’s the same system that gets disrupted when we experience jet lag. Daylight savings can throw this rhythm off by suddenly shifting the light cues that keep it in balance, not matching up with what the clock tells our brain. That’s why you may have found yourself waking up earlier in recent weeks as the morning sun gets brighter. The amount and colour of natural light reaching our eyes directly influences the brain centres that control circadian rhythm.
While a one-hour change may sound small, it can significantly affect sleep quality, mood, concentration, and energy levels as your body adjusts. The good news is, by being mindful and making a few simple changes, you can help your body reset more smoothly.
Tips to Recalibrate Your Circadian Rhythm
- Get morning sunlight – Step outside soon after waking to give your body strong light cues to reset your internal clock.
- Stick to a consistent sleep schedule – Try to go to bed and wake up at the same time each day, even on weekends.
- Limit evening screen time – Reduce exposure to bright light from phones, computers, and TVs at least an hour before bed.
- Eat meals at regular times – Keeping your meal schedule steady helps anchor your circadian rhythm.
- Stay active – Gentle daily exercise boosts energy and supports better quality sleep at night.
- Book in for acupuncture – Acupuncture can help regulate your body’s natural rhythms and support a smoother transition through the time change. Chat with our team to find out more.
By following these tips, you’ll be back in sync and feeling balanced in no time. If you have any questions or would like extra support, please don’t hesitate to reach out or chat with your practitioner at your next appointment.
Warm regards,
Dr Nicholas Miller
Chiropractor
