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HealthSpace Posture Assessment – What is it, how it works, or why you should have one.

What Is A Posture Assessment? A postural assessment looks at the alignment of body from the front, back and side to see whether there are any imbalances or any muscles that are weak or tight, or for any movement patterns that could be causing pain or discomfort. It is important to deal with any and […]

Anxiety-Gut connection: why one affects the other

Have you ever felt nauseous, desperately trying to push down the contents of last nights dinner before giving the bad news to your boss? Or the churning inside your stomach when something you have been preparing for a long time falls apart? You were probably experiencing anxiety. Anxiety, though classified as a mental disorder, is […]

Acupuncture for Mental Health

This past year has perhaps been the most chaotic period of our generation. Despite our best efforts, the virus has proven itself to be very, very resilient. Unfortunately, this has proven to be fatal to us bi-pedal vertebrates. In addition to the obvious physical and social toll, COVID has demanded a prolific mental health toll. […]

To sing a lullaby with Acupuncture

Fighting the morning call How often have you spent your night intimidated by the sound of your bedroom clock? It’s ticking sounds the footsteps of the approaching daylight. Desperately hoping that the whisper of sleep will drown out the ticking herald of the alarm bell? For some people, sleep disturbance is a singular experience on […]

Pain And Inflammation in the Body

Western medicine doesn’t recognize the concepts of qi and meridians. However, scientific evidence suggests alternate explanations for why acupuncture might provide pain relief. “There’s a lot of research that says when we put an acupuncture needle into the body, a number of physiological mechanisms occurs,” says Brian Berman, MD, professor of family and community medicine and director […]

Dos And Don’ts for Chinese New Year

Chinese New Year is also known as the spring festival, as it marks the end of the coldest days, and brings a fresh start. Firecrackers are supposed to scare off bad luck, which is done at midnight on New Year’s Eve – although I remember when I was studying post-grad acupuncture in Guangzhou, they were […]

Detoxing with Pamela Nelson

After the festive season it’s a great idea to reboot your body with a detox which is a health reset focused on healing and regenerating your digestive tract. Detoxing is not just about your diet, it must also address physical, emotional, spiritual and mental issues to achieve overall good health. Eating only whole, clean foods […]

Acupuncture and Inflammation

Inflammation is commonly a response to some form of injury or trauma. The idea behind inflammation is to flood the injury site with white blood cells, natural killer cells, etc to help clear the site from foreign debris or pathogens, in order to promote healing. But with all these extra cells in a location where […]

Out of the Woods

This year I had the most wonderful opportunity to experience Thanksgiving with some beautiful friends. Whilst Thanksgiving is not necessarily an Australian tradition, I just loved the opportunity to sit with beautiful friends and reflect on what we were grateful for this year. My friend who hosted also prepared handouts (yes she is a teacher!) […]

Menstrual Magic 8 week online course

A self-inquiry journey to activate your feminine essence & reclaim your womb power The magic of your menstruation cycle can be found through a practice called Menstrual Cycle Awareness (MCA), also known as the “Inner Yoga for Women”. It’s a daily mindfulness practice, the medicine to your menstrual symptoms and the activation of your feminine […]

Nutritionist’s tips for the Christmas holidays

Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]

Facial Acupuncture

Yes it’s Christmas time again, that perfect time to treat yourself or a loved one to a personal experience towards their health and inner happiness. Cosmetic Acupuncture also known as Facial Rejuvenation, this form of Acupuncture was only for the Emperors Concubine and High Ranking Officials of the Court during the Sui and Tang Dynasties […]

Healthy Living from the Perspective of Traditional Chinese Medicine

Improving your Sleep Sleep is indispensable and a way for the body to rest and recover. As one of the pillars of health, quality sleep can become more and more difficult due to aging or disturbances in one’s personal or work life. Unfortunately this often leads to a vicious cycle of poor sleep and poor […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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