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Spring Breezes In!

Have you noticed that when the sunny weather returns after winter, breezes start to pick up? This is why Chinese wisdom claims that the element of nature during spring is wind. This can be pleasant or not, as it helps other energies to penetrate, like cold or heat. If you are sensitive to this, you […]

There Is No Such Thing as a Bad Exercise!

With a background in Exercise Physiology, Personal Training, and currently a practising Physiotherapist, it is fair to say that exercise and exercise prescription form a large part of my treatments. With that said, the common questions I am asked involve: “Is shoulder pressing bad for your shoulders?” “Are squats bad for your knees?” “Are deadlifts […]

Interview with Alyrah Forrest form Fitness Boxx

We chat with Alyrah Forrest, PT and fitness model at Fitness Boxx. What is Fitness Boxx all about? Fitness Boxx is the leading Personalised Fitness Coaching Facility for busy Northern Beaches Locals who want to boost energy, move better and feel fitter every day. There is so much competition! What makes you stand out? We […]

Is it Safe to Exercise with Knee or Hip Osteoarthritis?

The short answer is ABSOLUTELY! What is Osteoarthritis? Osteoarthritis (OA) is the result of mechanical and biological events that destabilise the normal process of our joints, cartilage, and subchondral bone (bone just under the cartilage). It involves the entire joint including the articular cartilage, subchondral bone, deep muscles, the joint capsule, and other structures. The […]

Rehabilitating Spine & Posture

Once you start looking, you see them everywhere, people with rounded shoulders, curved spines and extended ‘goose’ necks from hours of hunching over mobile phones, tablets and computer screens. It’s a modern-day epidemic, the equivalent of, say, smallpox in the Middle Ages or the scourge of typhoid during the 18th century Industrial Revolution. Of course, […]

A Visual Perspective of our World and Body: Interview with an Optometrist

Health Space Chiropractor Zlatko Jovanov speaks with local Northern Beaches Optometrist Lauren Richard from OPSM Mona Vale about the importance of eye health. Why is it important for people to check their eyes regularly? How often should our eyesight be assessed? Eye exams go beyond just testing your eyesight. They also check that your eyes […]

Returning to Exercise and Sport After Giving Birth

Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth.  Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]

Powerful Women, Powerful Health

Women are unique, special and of course different. That’s why at Health Space we have a whole month to celebrate the wonder of being a woman! Besides the obvious difference, there are physiological and neurological reasons that explain why men and women are different physically, biochemically and emotionally. Physically women are built for carrying and […]

6 Signs Your Hormones May Be Out of Balance

PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles…. the list goes on. Health Space Rozelle’s resident Naturopath Jade Bertolasi talks hormones, how to identify common imbalances and what you can do to restore equilibrium to your endocrine system. Let’s face it: women’s hormones are complicated. Sex hormone levels fluctuate naturally with our menstrual cycle, and […]

Hypnobirthing Australia Positive Birth Program

Prepare your mind and body for birth with the Hypnobirthing Australia™ Positive Birth program. The Hypnobirthing Australia™ Positive Birth program is Australia’s fastest growing childbirth education program; with around 150 certified practitioners across the country, and countless happy birth stories from couples. We spoke to Kathryn Bell, mother of two, doula and Hypnobirthing Australia™ practitioner […]

Interview with Bedonsale

On Darling Street in Rozelle “BedonSale” is an authority for sleep. With sleep awareness week taking place from 5-12 August this month it is a perfect opportunity to learn more about the importance of a good mattress. What made you decide to open up a mattress store? We were working with Australian mattress manufactures for […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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