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Training around your rotator cuff related shoulder pain

Time and time again, I can see the stress caused when asking patients about how their sore shoulder has effected their lifestyle. They usually respond with something along the lines of: “I have stopped going to the gym and rested for the last few months” Or “ I can’t do certain exercises / have stopped […]

Jon Hanlon Acupuncturist returns from 6 years in China.

After 6 years of living and working in China, Jon Hanlon, acupuncturist and herbalist, returns to Health Space Rozelle and Newtown. Jon was a fixture in our Rozelle and Bondi Junction clinics before he started his China adventure, and we are so excited to have him back in our team. Since he has been away, […]

Fertility Support Program

Our aim: To help you (and your partner where applicable) increase your chances of conceiving and delivering a healthy child through optimising your fertility. How we can help: Acupuncture, Traditional Chinese Medicine (TCM) herbal supplements, diet and lifestyle advice and nutritional supplementation can help to balance your hormones and menstrual cycle, improve sperm and egg […]

Chinese Herbs and You

Have you ever been prescribed a Chinese herbal formula? Maybe you had to boil up a bunch of strange looking leaves and roots, or dissolve a powder into water to resemble something a little like mud. Whilst Chinese herbal medicine is not the most appetising tea you have ever tasted, the power of this medicine […]

Would you love a trouble-free pregnancy ?

I wish for you a trouble-free pregnancy and a smooth and complication-free labour and delivery of your precious baby. Pre-natal treatment plan: Weekly acupuncture treatments are usually recommended until 12 weeks gestation where acupuncture can help address nausea, fatigue, low appetite, sleep disturbances and emotional changes. If you are feeling well during the second trimester […]

Out of the Woods Chinese New Year

This month is all about acupuncture and Traditional Chinese Medicine (TCM) in conjunction with Chinese New Year. I am a big lover and believer in TCM and acupuncture and visit my acupuncturist anywhere from once a week to once a month depending on what’s happening with my health. I have had many different acupuncturists who […]

WHAT ROLE DOES COUNSELLING & COACHING PLAY IN WEIGHT MANAGEMENT

What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]

How to Survive the Festive Season: Hangovers

The festive season is often a time of celebrations and social gatherings. These happy events are sometimes followed by the less than enjoyable experience of the dreaded hangover. Hangovers can result from drinking too much alcohol. What are some common symptoms? These can include headache, fatigue, sensitivity to light and sound, redness of the eyes, […]

How to Survive the Festive Season: Jet Lag

As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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