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Interview with Acupuncturist Melissa

I chat to Chinese Herbalist and Acupuncturist Melissa Chivers all about Acupuncture and why she decided to study this ancient practice. What made you decide to study Chinese Medicine & Acupuncture? I was never exposed to this type of treatment growing up, a friend recommended it and I fell in love with it instantly. I […]

Stress Managment

4 Simple Stress Management Tips For a happier and healthier life Stress and associated hormones used to be a really useful tool back in simpler and more primitive times. Hunger hormones drove us to hunt and gather, adrenaline and cortisol helped us in “fight or flight” situations, and melatonin helped us get a good night’s […]

Inplus Training

What is Inplus Training? Inpuls is a new way of Personalised fitness training using external electro muscular stimulation (EMS) to activate all muscles in one short 20 min session. A 20 min Inpuls EMS session can be compared to intensive 3 hour conventional gym session. Generally Muscles are getting activated by squeezing, and through the external stimulation the muscle are getting contracted even further resulting in a more effective training. This technology […]

Assertivness Classes

Assertiveness Classes What: Get together with community members to learn new skills and how to cope with difficult situations in life. Combat anxiety and insecurity with a new found sense of self assurance and confidence. When: Every Wednesday till 26th September, 3pm – 4.30pm Where: Reginald Murphy Community Centre, 19 Greenknowe Avenue, Potts Point  Web: https://whatson.cityofsydney.nsw.gov.au/events/how-to-say-no-and-not-feel-guilty-or-anxious-2 Cost: Free.

Whats happening in the East in September

Ireland Funds Sydney Global 5k When: Saturday 22nd September 8.15am – 11.30am Where: Church Grounds, Parkes Dr, Centennial Park NSW 2021, Australia Web: https://irelandfunds.org/event/australia-sydney-global-5k-2018/ Cost: Standard entry $50, Child under 16 is free   Can you tell us a little about the event and how community members can get involved? Our event is a 5K with a difference. On September 22nd, […]

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