After months of cold mornings, darker evenings, and the winter blues, spring has finally arrived. The sunshine, longer days, and bursts of colour make this the perfect season to focus on your health and well-being. At Healthspace, we find that many people use spring as a fresh start to reset their routines, boost energy, and address […]
Author: Healthspace Clinics
Healthspace Clinics are a group of multimodal clinics based in Sydney. Utilising chiropractic, acupuncture, physiotherapy, remedial massage and more, we aim to provide the best possible care to all of our clients.
Pregnancy Massage: What You Need to Know Before Booking
Pregnancy Massage: What You Need to Know Before Booking Pregnancy is a magical time—but it can also come with its fair share of physical discomforts. From back pain and swollen ankles to tension headaches and sore hips, your body goes through many changes to support your growing baby. That’s where pregnancy massage can help. At […]
Remedial Massage Benefits: Improve Your Wellbeing Today
Explore the top remedial massage benefits, including pain relief and stress reduction. Discover how Health Space Clinics can help you feel your best!
Acupuncture: The Natural Remedy Your Busy Life Needs
Modern life can take its toll on all of us, with challenges like poor sleep, demanding lifestyles, hormonal changes, and the constant pursuit of self-improvement. Acupuncture, an ancient practice used for thousands of years, can be surprisingly effective in today’s fast-paced world to enhance health and well being. While most people associate acupuncture with pain […]
Headaches, migraines & Acupuncture
DID YOU KNOW? Regardless of the type of headache or migraine experienced, they all have a neuromuscular trigger as a common component. Acupuncture treatment deactivates reactive trigger points and muscle tension whilst regulating the nervous system by interrupting the trigger and cascade of symptoms that follows in the initial phase. Follow-up sessions with extended intervals […]
Posture headaches & chiropractic care
Is the daily grind giving you headaches? Using your phone or sitting looking at a computer screen for long periods of time? Upper back and neck tension is a major contributing factor to headaches, largely due to the prolonged posture people endure at work. The optimal posture has you sitting upright, shoulders down, back and […]
Workplace Injury and Prevention
When we think of injuries, we tend to imagine broken bones, big open wounds and all sorts of nasty gore. The reality is that a lot of injuries do not happen in a single incident like a car crash or football tackle. Whilst many injuries do happen due to trauma, a large proportion occur as […]
