Headaches, migraines & Acupuncture

DID YOU KNOW? Regardless of the type of headache or migraine experienced, they all have a neuromuscular trigger as a common component. Acupuncture treatment deactivates reactive trigger points and muscle tension whilst regulating the nervous system by interrupting the trigger and cascade of symptoms that follows in the initial phase. Follow-up sessions with extended intervals […]

Home Birth, finding your team

Are you pregnant or thinking about falling pregnant & wondering how you will find people to support you during your pregnancy and birth? For most western cultures there are primarily two choices for where to have your baby, in a hospital or at home. Whether you choose a hospital birth or a home birth, the […]

Feelosophy of Birth

Health Space & Be Birth are offering all initial pregnancy clients a copy of the journal Feelosophy of Birth by Brooke Martin. Feelosophy of Birth is a journal for pregnancy and aims to be a pregnant woman’s best friend. I designed it to guide her with questions especially created to ignite the answers from within […]

The Damaging Effects of Sleep Deprivation on Your Health

Approximately one third of adults around the world are struggling to get a good night’s sleep on a regular basis. This might not seem that bad, except that it leads to a significant amount of the population struggling to get through their days without stimulants and naps. You might not realize it, but sleep deprivation […]

Recipes By Kacy: Breakfast Slice

Ingredients 2 cups pitted dates, soaked for 20 mins 1 cup raw walnuts 1.5 cups oats 2 scoops raw plant protein (vanilla, optional) ¾ cup desiccated coconut 1 tbsp 100% pure maple syrup ½ cup coconut oil 3 tbsp pepitas Method Place strained dates, oat, walnuts, protein powder, coconut, coconut oil and maple syrup in […]

Can Too Coach Rediscovered How to Run

Amanda Pitcher is a Can Too alumni participant who has raised nearly $15,000 for the Can Too Foundation and graduated to become a Coach for the organisation. She discovered her passion for running again after overcoming injuries with the help of Can Too. With Can Too Team Captain Alana Bowles they will be leading determined […]

Interview with Enliven Coaching

Chiropractor Josh Raffo sat down with co-owner of Enliven coaching, Jazza Roberts to find out about his career in the health and fitness industry.  Tell everyone about enliven coaching and how everyone can check it out? Enliven Coaching is its own very unique brand created by my fiancé (Becky) and myself. The business rebranded over […]

Iconic role models we’re aspiring to in old age

Instagram influencers, a skydiver, a yoga instructor – some might think these are the occupations and pastimes of the young and the restless – right? Wrong. Increasingly, good health is enjoyed for longer and later in life. Advances in medicine and technology is allowing humans a greater quality of life, and some are enjoying through […]

KX Pilates Mona Vale

Jess Simpson, Studio Owner of KX Pilates Mona Vale gives us an insight into her work in the Health and Fitness Industry. What is KX all about? KX Pilates is a dynamic, high intensity, fast-paced workout which combines elements of traditional reformer Pilates with cardio and endurance training….all in the space of 50 minutes. What […]

Interview with Dr Lewis Ehrlich

What made you decide to be a dentist and what do you love most about the job? I probably wouldn’t have thought to be a dentist if it wasn’t in my family. Luckily, my father and uncle are dentists and they started the Sydney Holistic Dental Centre in the early 1980s. This certainly played a […]

Made by Macb Boot Camp

I caught up with founder Personal Trainer and Founder of Made by Macb Macauley Burke to chat about his new boot camp in Rushcutters Bay. What can we expect from a session? You can always expect to HAVE FUN and have a solid sweat session. We do a decent warm up stretch and cool down […]

Giving Health Trip Manila

The team at Health Space Mona Vale once again undertook a gallant volunteering trip to Tondo Manila. The trip has been going on for the last few years with great success. There were 3 chiropractors – Dr Luke Nesbitt, Dr Stephanie Brindal and Dr Taylor, Kirsten Lee the Acupuncturist, Prue the OT, and Aimee the […]

Stress Managment

4 Simple Stress Management Tips For a happier and healthier life Stress and associated hormones used to be a really useful tool back in simpler and more primitive times. Hunger hormones drove us to hunt and gather, adrenaline and cortisol helped us in “fight or flight” situations, and melatonin helped us get a good night’s […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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