sleep | Health Space Clinics

Massage and scoliosis

Posted on January 18, 2020February 14, 2020 by Ella Barton

Scoliosis is known as an abnormal sideways curve of the spine. It can cause pressure on the spinal cord, cause gait abnormality and the heart and lungs can be affected which lead to fatigue or breathing difficulties. To this day, bracing and spinal fusions are the go-to treatment for most types of scoliosis however lately […]

circulation massage pain Scoliosis sleep spine wellness

Health Benefits of Infrared Saunas

Posted on September 29, 2019October 17, 2019 by Kate George

Health Benefits of infrared saunas, detoxification, weight loss, skin health, joint and muscle pain.

antiageing detoxification infrared sauna muscle pain reduce muscle stiffness sauna skin health sleep stress reduction weight loss

Interview with Bedonsale

Posted on August 21, 2019 by Jessica Hockey

On Darling Street in Rozelle “BedonSale” is an authority for sleep. With sleep awareness week taking place from 5-12 August this month it is a perfect opportunity to learn more about the importance of a good mattress. What made you decide to open up a mattress store? We were working with Australian mattress manufactures for […]

bedonsale mattress sleep sydney

Sleep: A Key to Optimal Health

Posted on August 8, 2019 by Jessica Hockey

If you a tossing and turning all night and find it hard to have a stable sleep this could be the moment to visit Health Space Rozelle and see one of our practitioners. Jan Denecke ( clinical nutritionist) and Maggie Godin (acupuncturist) explain why sleep is important, and what approaches might be helpful Jan Denecke, […]

acupuncture nutrition sleep sydney

How Traditional Chinese Medicine can help you have a more restful nights’ sleep

Posted on February 7, 2019February 9, 2019 by Georgia Fong

How Traditional Chinese Medicine can help you have a more restful nights’ sleep Do you lay awake in bed at night unable to switch off your mind to get to sleep? Or maybe you can get to sleep but wake up multiple times throughout the night? Regardless of your circumstances, we have all been the […]

acupuncture chinese medicine chinese new year featured herbal medicine insomnia sleep Traditional Chinese Medicine

Importance Of Sleep

Posted on February 7, 2019April 29, 2019 by Tom Ham

Everyone knows sleep is important and that you need roughly 7-8hours for a good night sleep. It is gateway for recovery and resetting your body to function properly for the next day. Not enough sleep you feel tired and groggy, but why? A recent study published in October 2013 found out that on a molecular […]

chiropractic featured sleep sydney

Acupuncture & Pain: Eastern Medicine meets Western Research.

Posted on January 31, 2019February 27, 2019 by Laelia Douglas-Brown

Acupuncture & Pain: Eastern Medicine meets Western Research. Although acupuncture has been used for a long time as a way to regulate the system, it’s only in recent years its regained momentum in its use. Our understanding from a Western perspective is growing on how this form of medicine, that’s been developed over the past […]

acupuncture chronic pain digestion herbal medicine injury sleep Traditional Chinese Medicine

Sleep, massage and its effect on pregnancy

Posted on October 4, 2018October 4, 2018 by Kate Wood

Sleep can be difficult during pregnancy. A number of uncomfortable symptoms such as urination frequency, exhaustion, indigestion, discomfort, night-time leg cramps, restless leg syndrome, difficulty breathing (sleep apnoea), anxiousness, depression, back pain, sciatic nerve pain and a moving foetus can keep an expecting mother up all night. However, disruptions to sleep can have negative consequences […]

back pain massage pregnancy sleep

Poor sleep and its link to poor mental health

Posted on October 3, 2018 by Ginette Lenham

Sweet, sweet, slumber. Its something that we all long for but frustratingly and worryingly for many, a good nights sleep is elusive and hard to get. The reasons are multi faceted and complex. Sleep deprivation takes its toll on so many levels, from interfering with your ability to be alert and make safe and responsible […]

anxiety counselling depression mental health sleep weight

When night light is not such a bright idea

Posted on October 2, 2018October 2, 2018 by Stephanie Malouf

Light, when managed well, is effective in boosting performance, increasing energy and supporting healthy sleep patterns. However just as much as our body needs light to activate our ‘get-up-and-go’ cellular functions, we need to balance this out with darkness to stimulate our rest, digest and healing processes at night. The regulation of our sleeping patterns […]

Baxter Blue blue light naturopathy nutrition sleep

Your guide to better sleep

Posted on October 2, 2018January 17, 2019 by Pamela Nelson

Do you sleep well? If you don’t, you are not alone. Sleep problems are common and may have a negative impact on overall health. So if you aren’t getting the recommended 7-9 hours per night, you may be undoing the good results achieved through eating well or exercising. The importance of sleep is always addressed […]

naturopathy nutrition sleep

Are your sleep problems normal?

Posted on October 2, 2018 by Kate Wood

Sleep problems are very common, but they are NOT normal. Up to 45% of Australians reported they have disturbed sleep that affects their health in 2017. However, sleep is one of the most important factors in achieving and maintaining overall optimal health. For example, did you know that quality sleep is one of the most […]

Dr Kate Wood sleep

What You Don’t Know About Sleep

Posted on September 11, 2018August 22, 2019 by Zab Azulay

Sleep is one of the most overlooked variables when it comes to behaviours and that can effect our risk of injury, pain perception and rate of healing. Here you can see how the likelihood of injury based on how many hours of sleep decreases significantly once you reach ~8hr per night. Sleep isn’t just injury […]

chronic pain injury musculoskeletal sleep

Tag: sleep