Sleep is one of the most powerful tools for recovery and overall well-being, yet it’s often overlooked. Whether you’re dealing with stress, muscle fatigue, or simply trying to function at your best, quality sleep is essential. It plays a critical role in physical repair, mental clarity, and nervous system regulation. But what exactly happens when […]
Tag: stress
Back pain after birth / post-partum
Being a chiropractor and being married to a chiropractor has given me the luxury of being regularly adjusted since my mid-twenties, and no times were more important than during pregnancy and postpartum. Interestingly all my pregnancies were very different and my health and chiropractic needs were also different. With my first pregnancy, I ran until […]
How does Acupuncture Work (Part 2)
Following up on my previous blog on the local mechanisms of acupuncture, here we will discuss how acupuncture affects the bio-chemistry in the brain. What does this mean? Think of the acupuncture needle as the nail in Frankinstein’s head (but less painful or scary). Let out the happiness For most of us, what do we […]
Acupuncture for the relief of pain, inflammation, and anxiety
Traditional Chinese Medicine (TCM) treats the mind and body as a whole system – not separate parts. Conventional Medicine has come to accept that the mind affects the body. Stress is a perfect example of the interrelated connection between the body and mind – any perceived threat triggers a fight or flight response in your […]
Stress vs anxiety & Acupuncture
Stress and anxiety manifest in similar ways but defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress […]
How acupressure can be used at home or work for managing anxiety and depression
Eyes darting left and right. Your neck sore from constantly looking over your shoulders, chasing the shadow of pedestrians going about their business. Agitated. Sensitive. Wanting to hole up in a secluded dark corner at your workplace. Maybe its not as bad as the description above. Maybe it is. If it is, I recommend that […]
Manage Anxiety with Activity
State of Mind Last year was a rollercoaster ride to put it lightly! Unfortunately for many of us, that rollercoaster is still going full speed as 2021 gets well underway. All the uncertainty, isolation, and external pressures on our lives are having a real impact on the mental health of many of us. Nearly 1 […]
