The truth about coffee Long black, macchiato, flat white, cappuccino, latte, mocha, caramel latte, cold dripped…. In the last decade, coffee culture has been on the rise. For many, it kicks starts the day and keeps you going. And while there has been a lot of research to suggest coffee has some great health benefits, for many, it […]
Tag: stress
4 Ways To Manage Stress
Back to work stress? After taking sometime off over the New Year period it is not unusual to experience a certain degree of stress going back to work. Overtime this anxiety can build up and start to affect our mental, physical and emotional wellbeing leading to more serious repercussions on our health. Acupuncture and Chinese […]
New Year, New Strategy
It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]
Emotions, Digestion and Health
Have you ever felt butterflies in your stomach when you feel anxious about someone or a situation? Have you ever felt you wanted to eat anything or nothing at all when you are feeling down? Have you ever felt upset after eating something that made you felt sick? Those are simple examples of how our […]
Is Stress Impacting Your Health?
In our fast paced busy world it is unusual if you are not impacted by stress at some point. Stress is your body’s natural and protective response to potential danger, it isn’t always a bad thing, in fact, in small doses it can help you perform well under pressure and keep you focused. When stress […]
