Being a chiropractor and being married to a chiropractor has given me the luxury of being regularly adjusted since my mid-twenties, and no times were more important than during pregnancy and postpartum. Interestingly all my pregnancies were very different and my health and chiropractic needs were also different. With my first pregnancy, I ran until […]
Tag: Pelvic Floor
Returning to Exercise and Sport After Giving Birth
Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth. Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]
What You Need to Know About Abdominal Separation
Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]
